Do squats down or back?
people are quite familiar with the squatting action. Not long ago, many foreign friends challenged the wall squat, but it is not difficult for everyone to find that it is difficult for foreigners to complete the wall squat, but our Although people can not say 100% completion rate, but it is relatively easy to complete. So today we will talk about the squat, whether it is done downwards or backwards?Best way of doing squats sit down or back?
There may be many netizens who use the word squat. On the surface, isn’t squatting just squatting down? Isn’t it that the deeper the squat in the country, the better? Isn’t this a standard squat? If some netizens agree with the above three questions, it can only prove that your understanding of squatting is wrong. First of all, to correct it, the squat is not sitting down, it is sitting back, and secondly, the squat is not the deeper the better. So let’s talk about a few common mistakes . First, when squatting, the knees move forward, the hips move forward, and the lower body’s center of gravity is unstable! The center of gravity shifts forward, causing knee damage. Second, bow your back and slump your waist and move your pelvis backwards. Core weakness hurts the waist!
Third, the knee is buckled in, and the inner thigh is weak. The correct posture should be when squatting with the knees in the direction of the toes, with the feet standing at the width of the knees and the shoulders, with the hands on the chest to maintain balance, and then stand up slowly after stabilizing the movement. Fourth, squat more than your knees. Squatting too far beyond the knee can easily cause knee injury. Fifth, sit too far back when squatting, and the center of gravity of the upper body shifts. This kind of action is easy to hurt the waist, and this posture is relatively funny, and it is easy to cause the friends who exercise together to laugh at it. To sum up, the squat action, when viewed from the side, is sitting back, and the arms and thighs are basically parallel. Sit back and imagine yourself sitting on a bench. When the movement is in place, the entire spine of the back presents a straight line. When you stand up, exhale up and straighten your back.
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