Eat peaches to feed people in summer?
With the arrival of summer, there are many fresh fruits on the shelves, such as apricots, plums, and peaches, which have been loved by everyone recently. Among them, there are various kinds of peaches, and there is a saying that “eat peaches nourishes people”, and they are unique with their sweet and juicy taste. Unique.Can diabetics eat peaches to raise blood sugar or lower blood sugar?
But what about special groups who need to restrict their diets? For diabetic patients who need to strictly control sugar every day, according to the recommendation of the Dietary Guidelines for Residents (2022 Edition), the daily sugar intake of diabetic patients should be within 25g.
Does eating peaches often increase blood sugar or lower blood sugar?
From the nutritional value of peaches, peaches are rich in dietary fiber, vitamin A, vitamin B group, vitamin C, vitamin E, calcium, iron, phosphorus, potassium, fruit acid and other nutrients, high nutritional value, although the iron content in them Unlike the rumored “ranking the crown of fruits”, but it is also almost the same as ordinary fruits.
In addition, peaches have other advantages. According to traditional medicine, peaches are warm fruits. For people with spleen and stomach deficiency, eating peaches in moderation can not only supplement the nutrients in peaches, but also make up for the large amount of outdoor consumption in summer. heat and electrolytes.
At the same time, peach is also known as the “fruit of the lungs”. For people who suffer from air-conditioning disease due to long-term air conditioning in summer, they are likely to experience discomfort such as cough, fatigue, chest tightness, shortness of breath, and lack of energy. Thirst-quenching effect.
For people with both qi and blood deficiency and general weakness, peach also has the effect of invigorating the middle and replenishing qi, nourishing yin and promoting body fluid.
For people with high blood sugar such as diabetes, there is no scientific basis for worrying that eating sweet peaches will increase blood sugar, and it is not possible to judge the level of the food’s blood sugar level based on the taste alone, but the glycemic index of the food.
Peaches, with a glycemic index of 25, are foods with a low glycemic index and are delicious fruits for diabetics. Therefore, eating 0.5 to 1 peach a day is completely fine and will not raise postprandial blood sugar.
4 kinds of peaches are safe to eat
1. Peach
Peach is high in water content, full of aroma, and has a strong sense of satiety when eaten in moderation, which can help curb the appetite of meals, thereby helping sugar lovers to better control blood sugar.
2. Nectarine
Nectarine has been genetically mutated to become a hairless peach, especially for people allergic to peach hair. The taste is sour and sweet, which can promote appetite in summer.
3. Panda
Panda is small, diabetic patients eat one every day, and don’t have to worry about the problem of unable to control their food intake.
4. Yellow peach
Yellow peach and other varieties of peach have a sweet and sour taste. Because the maturity period is relatively short, it is necessary to enjoy it when it is in season.
Read more tips about health and fitness http://www.growmorehealth.com