Some friends say this, the old man is not in good health, just make up for it. However, there is also such a situation, that is, some friends will say that the old man is not in good health, and it is not appropriate to make up for it, otherwise it will cause problems. Today, we will analyze the question of drinking Dabu soup, whether the elderly are suitable for Dabu soup?
What is Dabu Soup
First: our common tonic soups include jujube, longan soup, ginseng, angelica white peony, raw ground, licorice, atractylodes, tuckahoe and other herbal tonic soups, these two soups are our common big tonic soups .
Second: there is another type of bone soup, chicken soup, old hen, or black chicken with ginseng, and pork ribs soup. It is rumored that calcium supplements, and fish head soup, but this soup is not acceptable to everyone, because If it is not cooked properly, it will be very fishy.
Third: many friends will think that the soup will taste good after a long time, so they will cook the tonic soup for a long time to become the Laohuo Liangtang, which is also one of the big tonic soups.
Dabu soup that is not suitable for the elderly
First: Chicken soup is a kind of tonic soup that the elderly do not recommend drinking. Whether it is a black-bone chicken or an old hen, it is not recommended for the elderly to drink it. Because chicken soup contains small molecules of protein, friends with kidney diseases are prone to uremia. Symptoms, and chicken soup is relatively high in cholesterol, so it is not recommended for the elderly to drink.
Second: red dates, longan, angelica, atractylodes, etc. tonic soup, we have to look at our own situation, it is not recommended to drink too much, because it is easy to get angry, especially for the elderly, it is easy to cause a series of diseases because of getting angry occurs, which needs attention.
Third: Regarding the old fire soup, in fact, this is not recommended to drink, whether it is for the elderly or children, because the purine in this type of soup is relatively high, which can easily lead to high uric acid. High uric acid can be described as very uncomfortable, so it is not recommended. a
Not a big tonic soup, there are also taboos
First: Compared with young people, the bones of the elderly are relatively fragile, so one thing to pay attention to is that if the soup contains oxalic acid, it is easy to lose the calcium content, we need to avoid it as much as possible, such as spinach soup, bamboo shoot soup, bitter gourd, etc. Soups made from beets, etc., contain oxalic acid. Too high oxalic acid can easily lead to the body’s absorption of calcium, iron and other minerals. This is something we need to pay attention to.
Second: the salt content of the soup is too heavy, which also needs to be avoided. The salt content of adults should not exceed 6 grams a day. Many friends know this, and the elderly should strictly control the salt content, so as not to easily cause high blood pressure, cardiovascular disease, etc. disease.
Third: It is not recommended for the elderly to drink soup that is too thick. The elderly should eat as lightly as possible. The soup is the same, because the soup that is too thick will dissolve more salt, and the soup that is too thick will generally take longer to cook. Therefore, we do not recommend that the soup is boiled for too long and is too thick, so as to avoid physical problems for the elderly.
We can choose popular soups for the soups of the elderly, such as Codonopsis pilosula, bean tangerine peel, Atractylodes Poria, etc. The soups made from herbal medicines and ingredients should not be too hot or too thick. We need to pay attention to these, hope It will be of some help to you.
Read more tips about health and fitness http://www.growmorehealth.com