Eggs, a common and nutritious food, are often called “taboos for patients with high blood pressure” and have become the “invisible enemy” on the dining table of many patients. But is this really the case? Can patients with high blood pressure really eat eggs?
These foods are more likely to cause high blood pressure, so be careful
Or is someone misunderstanding the real key to healthy eating? In fact, instead of worrying about whether eggs will affect blood pressure, it is better to be wary of those “seemingly healthy, but actually dangerous” foods in your daily diet. They are the real culprits of soaring blood pressure.
Doctors remind: If you don’t want high blood pressure to worsen, the following 7 foods are the focus of strict control.
Hypertension is one of the most common chronic diseases in modern society. According to statistics from the World Health Organization (WHO), approximately 1.3 billion people worldwide suffer from hypertension, and the number of deaths from cardiovascular disease due to hypertension is as high as 9.7 million every year.
It is vividly called the “silent killer” because in the early stages, patients often have no obvious symptoms. It is not until the blood vessels are damaged for a long time that obvious symptoms such as dizziness, palpitations, and chest tightness will appear.
From the perspective of traditional medicine, the occurrence of high blood pressure is closely related to “strong liver fire” and “disharmony of qi and blood”. Emotional difficulties, improper diet and insufficient kidney qi are its main causes.
Western medicine believes that high blood pressure is the result of a combination of factors such as genetics, eating habits, obesity, and sedentary life. The two medical systems have different analytical perspectives, but both point out that long-term improper diet is an important cause of high blood pressure.
Interpretation of “Dangerous Foods”: Which foods are scarier than eggs?
High salt food
Salt is the number one enemy of people with high blood pressure. Studies have shown that excessive salt intake can cause the accumulation of sodium ions in the body, causing an increase in blood volume and thus raising blood pressure. Traditional medicine believes that overly salty food can easily promote dampness and heat, damage the spleen and stomach, further lead to poor circulation of qi and blood, and aggravate the occurrence of high blood pressure.
Scientific basis: The World Health Organization recommends that each person’s daily salt intake should be controlled within 5 grams. The Dietary Guidelines for Residents point out that the average daily salt intake per person in my country exceeds 10 grams, far exceeding the recommended standard.
Pickled food
Pickled foods such as pickles, bacon, pickles, etc. have unique flavors, but their sodium content is extremely high. Long-term consumption of these foods can lead to high blood pressure and increase the risk of gastric cancer and other diseases. Pickled foods also produce nitrite during the production process, which is a potential carcinogen.
High fat food
High-fat foods such as fried foods, fatty meats, and cream products can increase blood lipids and increase the risk of atherosclerosis. Traditional medicine believes that this kind of food can easily produce dampness and reduce phlegm, causing phlegm and dampness to block the meridians, increasing the burden on the cardiovascular and cerebrovascular systems, thereby inducing or aggravating high blood pressure.
High sugar foods
High-sugar foods such as sweet drinks, cakes, and candies can cause obesity, increase the risk of insulin resistance, stimulate the sympathetic nervous system, and indirectly increase blood pressure. Traditional medicine believes that overly sweet food can easily generate dampness and heat, damage the function of the spleen and stomach, and further aggravate poor blood circulation.
Alcoholic beverages
Moderate drinking may have a certain protective effect on cardiovascular disease, but excessive drinking can cause blood pressure fluctuations and even cause blood pressure to continue to rise.
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