Rosacea is a common saying. In fact, it is called rosacea in medicine. It is mainly a very common chronic and inflammatory skin disease that can recur repeatedly for a long time.Can people with rosacea still drink and eat garlic?
According to the different symptoms of each person and the clinical manifestations of the disease, they are also divided into four types, namely erythema telangiectasia, rhinophyma, papules and pustules, eye shape, etc., which can appear around the nose, eyes, and lips , eyebrows, etc.
The survey found that people with rosacea in my country are not common, and only 3 people may suffer from rosacea in almost every 100 people.
Can such people still drink and eat garlic?
Although according to relevant research, the etiology of rosacea has not yet been determined, but it is very likely that there are genetic factors, and it may also be related to abnormal neurovascular regulation, poor immunity, skin Barrier damage, etc., because of the combination of many factors, not only can induce rosacea, but also may aggravate the inflammatory response of rosacea.
In terms of life factors, it is also necessary for people with the disease to avoid strenuous exercise, which can easily stimulate the skin to sweat and secrete too much oil. On the contrary, people with rosacea are more suitable to use milder exercise methods to combat stress, such as deep breathing, Tai Chi, yoga, etc., which can relax the body and relieve physical and mental stress.
Diet is also one of the factors, especially people who like spicy food, including long-term drinking, eating raw garlic, green onions, ginger, peppers, etc., may stimulate the disease.
Of course, there may also be other factors, such as negative psychological emotions (anxiety, depression, tension, etc.), poor sleep quality, long-term excessive exercise, etc., all of which need to be paid attention to. Therefore, it is not recommended for people with rosacea to eat garlic or drink alcohol due to the disease.
At the same time, it is also necessary to pay attention to the diet. Eat less fatty meat and fried foods, which will help to reduce the secretion of skin fat, which is not good for the existing disease.
The correct way is to eat a balanced diet every day, especially foods rich in vitamins and minerals, such as fresh vegetables and fruits, especially apples, mangosteens, plums, apricots, peaches, grapes, and melons that are in season. It can fully help the body provide vitamin A, vitamin B, vitamin C, vitamin D, dietary fiber, antioxidants, calcium, iron, phosphorus, potassium, magnesium, etc.
At the same time, it can also remove harmful free radicals in the body, which is helpful to enhance their own immunity. Of course, other dairy products, soy products, aquatic products, and nuts are also indispensable members. It is necessary for everyone to consume in moderation, which is beneficial to strengthening the body and reducing the probability of rosacea recurrence.
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