When sleeping, the scalp is disturbed by water for a long time, which is not conducive to the normal metabolic activities of the scalp, affects the blood circulation of the brain, and may cause a series of symptoms such as headache. Frequent exposure to bacteria reduces overall skin health, tends to dull the shine of hair, and can lead to skin problems such as dry skin, breakouts, and sagging skin. Put a dry towel next to the pillow: In order to prevent moisture from infiltrating the pillow and breeding bacteria, it is a good habit to place a dry towel next to the pillow to prevent wet pillows. Using a dry towel can reduce the health hazards of bacterial infection .does sleeping with wet hair cause hair loss
It is best to take a bath before going to bed, because bathing can speed up blood circulation, make the body hot, which is conducive to sleep, and taking a bath can eliminate fatigue and dust during the day, keep the skin prone to colds, and keep dampness trapped in the body. If the hair is not dry, a lot of moisture will evaporate on the human scalp, which is easy to weaken the immunity and cause a cold. In severe cases, symptoms such as dampness, dizziness, and fatigue may occur. But remember to wait until your hair is dry before going to bed, as sleeping with wet hair after a shower can cause headaches.
Wash your pillows regularly: For a person, it is not only to avoid creating opportunities for bacterial invasion, but also to fight bacteria. Remember to wash your pillow frequently to avoid giving bacteria a chance to multiply. Taking a shower before going to bed may damage the hair of many people, and the hair must be dry to be healthy. Sleeping with wet hair will make the friction between the hair more intense, causing the hair to deform and damage the hair. This kind of habit, because the friends who live in the building now have these conveniences, but it is not advisable to go to bed without drying the hair.
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