Now that garlic has become a health artifact, eating more garlic is indeed beneficial to health. Let’s first take a look at the benefits of eating more garlic? Eating raw garlic has many benefits not only sterilization but also cancer prevention?
What are the health benefits of eating garlic regularly?
Sterilize
Garlic is a natural plant broad-spectrum antibiotic, and the sulfur compounds contained in it have strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of germs, such as fungal cocci, viruses and bacilli. The natural plant is none other than garlic.
lower blood sugar
Garlic can promote insulin secretion, use tissue cells to absorb glucose, thereby enhancing glucose tolerance, helping to lower blood sugar levels in the body, and at the same time killing a variety of bacteria that cause diabetes due to infection, effectively preventing and preventing diabetes while preventing diabetes complications.
Protect the heart and brain
Garlic can avoid fat deposition in the cardiovascular and cerebrovascular, speed up the fat metabolism in the tissue, thereby increase fibrinolytic activity, help lower cholesterol, avoid platelet aggregation, dilute blood and reduce plasma concentration, promote gastric motility expansion and vasodilation, help regulate Blood pressure, enhance vascular permeability, inhibit thrombosis, and can effectively prevent arteriosclerosis.
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The selenium element contained in garlic can participate in the aerobic metabolism of the blood, help remove toxins, reduce the burden on the liver, and protect the liver.
Prevent colds
Garlic contains a certain propylene sulfide capsaicin, which can kill pathogenic bacteria and parasites, prevent colds, and relieve symptoms such as nasal congestion, runny nose, fever, cough, and sore throat.
Can eating garlic really prevent cancer?
Scientific research has found that garlic contains nutrients such as protein, carbohydrates, vitamins, and trace elements that are beneficial to the human body such as iron, phosphorus, potassium, selenium, zinc, and germanium. Garlic also contains more than 30 kinds of organic sulfur compounds, such as allicin , Allicin, etc.
Allicin can have an effect on the process of bacteria ingesting amino acids, such as glycine, glutamic acid, etc., and inhibit the growth of bacteria. Many studies at home and abroad have confirmed that eating a lot of garlic can prevent cancer, because allicin can inhibit carcinogenic factors, but this A conclusion is not recognized by the medical community.
Because the experiments are all purified allicin, if this dose is reached, 30 heads of garlic will be eaten in one meal, which is unbearable for most people, so it is impossible to achieve the effect of preventing cancer.
However, everyone eats garlic properly at ordinary times, which is indeed beneficial to health, and after allicin needs to be crushed, it will take 10 to 15 minutes to fully develop the oxidation reaction. I hope everyone needs to pay attention when eating.
Although garlic is a treasure, these 4 types of people must not touch it
patients with liver disease
Garlic Bailey only hurts the liver a little. Some liver disease patients think that garlic can prevent and cure hepatitis. It also reduces the hemoglobin in the blood, and red blood cells cause anemia, which is very unfavorable for the control of liver disease.
eye disease
In traditional Chinese medicine, “garlic damages the liver and eyes”. People who suffer from eye diseases, such as glaucoma, cataracts, conjunctivitis, stye, dry eye and other diseases, should avoid eating garlic, especially their own People who also suffer from qi and blood weakness should not eat garlic.
patients with nonbacterial diarrhea
Garlic has a bactericidal effect. Bacterial diarrhea can eat garlic to prevent diarrhea, but patients with non-bacterial diarrhea are basically caused by other diseases and gastrointestinal discomfort. Garlic will cause mucosal congestion and edema, aggravating the disease.
For those who are uncomfortable eating garlic
Some people are allergic to garlic and feel uncomfortable when they eat garlic. This type of people is also determined not to eat garlic.
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