Low back pain is a common disease in life. Many people have experienced low back pain. Although low back pain is not an acute disease, if it is not treated for a long time, it may affect normal work and life.Frequent low back pain, what skills to master
Especially for male friends, the occurrence of low back pain may be related to the kidneys. In this case, the correct way must be used to relieve the symptoms of low back pain. So how can we achieve this effect on weekdays?
In fact, if you master these three skills, you will “go home” with low back pain.
1. Change your living habits
The living habits mentioned here include two aspects of work, rest, and diet because an important reason for low back pain is often working overtime, staying up late, and sitting for a long time, so you must take a reasonable rest on weekdays to relieve fatigue and stress, so as to avoid the continuous aggravation of low back pain symptoms.
Of course, a reasonable diet is also very important, mainly for male friends, no matter whether it is caused by kidney deficiency or not, you must pay more attention to maintaining your kidneys. It is recommended to eat black sesame, black beans, and other foods. In addition, you should eat a light diet and eat more fresh fruits. And vegetables, in order to improve the physical fitness of the human body.
2. Massage
There is also a way to relieve the symptoms of low back pain without taking medicine, which is actually to massage the correct acupuncture points.
If there is no one around, the patient can stand first, put both hands and five fingers together on the back of the waist, and knead back and forth until the waist is hot, then stop;
In addition, you can also cross your hands back on your waist, and lean your thumbs against your waist, so that you can grab it hard, about 50 times, to relieve the symptoms of low back pain.
In addition, if there are other people in the family, you can ask the family members to help press the Weizhong point on the waist. Simply put, press the Weizhong point on both sides of the waist with two thumbs of both hands;
The strength should be adjusted repeatedly according to the patient’s pain, and the pressure should be about 20 times in a row. You can apply some essential oil or medicinal wine when pressing, so as to better relieve the pain.
3. Conduct functional training
People who sit for a long time, must exercise moderately on weekdays. On the one hand, it can promote blood circulation, reduce physical fatigue and waist pressure, and on the other hand, it can also relieve the pressure in work and life, so as to improve physical fitness The effect of this will prevent the virus from invading.
When you have low back pain, you can use the above three methods to relieve it, and the symptoms will improve. In addition, we need to understand the causes of low back pain before we can treat them specifically, such as the following.
1. Cold or trauma
I believe everyone has also discovered that some patients with low back pain in their daily lives experience more severe pain in rainy weather.
Moreover, if you have done heavy physical work before and traumatized your waist, it is easy to develop lumbar disc herniation, which will lead to low back pain.
2. Lumbar muscle strain
Because of work, some people need to stand for a long time. After a long time, the stretching ability of the lumbar tendons and ligaments will be weakened, resulting in excessive accumulation of lactic acid, inhibiting metabolism, and lumbar muscle strain causing pain.
All in all, there are many reasons for low back pain. In addition to the cold or trauma we mentioned above and lumbar muscle strain, sometimes it is likely to be caused by internal organ lesions, especially for female friends. The reproductive organs take on more roles. Inflammation can cause low back pain.
Therefore, when the symptoms of low back pain appear, pay attention to whether it is the cause of eating habits, and also need more massage and moderate exercise. Of course, when the symptoms of low back pain have not been relieved for a long time, it is necessary to go to the hospital in time to consult a doctor for targeted treatment, so as to avoid the disease from affecting normal life
Also, Read www.growmorehealth.com