Stroke, also known as stroke, is a sudden brain hemorrhagic disease that can easily endanger the patient’s life.Guidelines for prevent stroke
This is why everyone should take preventive measures, especially after entering the dog days, the temperature suddenly rises, the following four types of high-risk groups should be more vigilant, it is recommended to stick to 6 things, maybe you can spend the summer safely
4 types of people are prone to stroke.
1. People who drink regularly
Drinking alcohol will not only damage the liver, but also increase the risk of cardiovascular and cerebrovascular diseases, especially if the amount of drinking exceeds 60 grams per day, the incidence of stroke will double. Because alcohol can damage blood vessels, it is hardening of the arteries, which is easy to form plaque.
2. People with constipation
With age, blood vessels gradually harden, coupled with weakened gastrointestinal function, unable to digest food in time, which is prone to constipation.
As a result, straining too hard during defecation can increase blood pressure and intracranial pressure, causing fragile blood vessels to rupture and bleed, causing a stroke.
3. Heart disease patients
The function of the heart is to supply blood and oxygen to the vital organs of the human body. If the heart is damaged, the blood flow to the brain will be reduced, which can easily lead to insufficient blood supply to the brain, and eventually lead to stroke or myocardial infarction.
4. People with high blood pressure
Clinical survey data show that high blood pressure is a high risk factor for stroke, because the continuous increase in blood pressure will damage the intima of blood vessels and cause arteriosclerosis. First, blood clots will form. If blood pressure remains high, blood vessels will be stimulated, which will eventually induce stroke disease.
2. Insist on doing 6 things well after the summer, maybe you can prevent strokes from coming to your door
1. Control salt intake
Because the cause of stroke is increased blood pressure, and if you eat high-salt foods regularly, your blood pressure will increase.
Therefore, everyone needs to avoid targeted foods and stay away from high-salt foods. Under normal circumstances, the daily intake of ingredients should not exceed 6 grams.
2. Eat more foods rich in linolenic acid
According to the experimental results, linolenic acid can improve the diastolic function of the inner wall of blood vessels, thereby reducing systolic and diastolic blood pressure.
Therefore, I hope that everyone will consume more such foods, such as flaxseed oil, deep-sea fish and olive oil, etc.
3. Drink more water
In summer, the temperature is high, and water is easy to flow out through perspiration, so the blood is too thick, and the blood flow rate will inevitably slow down.
Therefore, I hope you drink more water and dilute your blood, especially lotus leaf tea or Xiaoye Kuding tea, which can reduce the content of triglycerides and total cholesterol.
4. Regular work and rest
Due to the impact of the accelerated pace of life, people’s work pressure is increasing, and many people often have the habit of staying up late. As a result, the hormone secretion in the body is disordered, and the secretion of adrenal hormones increases, which is also easy to cause pressure on blood vessels.
5. Insist on exercising
Moderate exercise can reduce the risk of stroke, because exercise helps to promote blood circulation, so the brain is supplied with sufficient oxygen.
6. Get up slowly
After a night of sleep, the blood is too thick and the blood flow is slow. If you suddenly get up, it will increase the heart rate, increase blood pressure, and cause insufficient blood supply to the brain. Therefore, the above 4 categories of people must be slow to get up in the morning.
All in all, the incidence of stroke is closely related to bad habits in daily life. Especially after entering the dog days, the four types of people mentioned above should be more vigilant and take preventive measures.
For example, work and rest regularly, drink more water, stay away from high-salt foods, get up slowly, and eat more foods rich in linolenic acid.
NOTE:If you have more problem then contact to your doctor, for your genuine problem i am only here for provide knowledge
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