People over the age of 65, after retirement, have reached the stage of enjoying their old age, and at this time, they should put their health in the first place. Especially among the elderly, it is more popular to scroll through the number of steps on the leaderboard on the mobile phone.How many steps should you walk after age 65, 70, 75, 80, 85, 90 men/women
Seeing that my friends around me can take about 20,000 steps every day, I work harder to catch up with them, and I think to myself: Running, rowing and other exercise methods are not enough, but walking is still possible. The number of steps taken a day is also rumored to be associated with mortality, as well as benefits such as weight loss, reduced stress, and increased life expectancy.
What are the benefits of walking over 60 to 80
Regarding walking, as the so-called “walk often, live to ninety-nine”, a paper published in the “Journal of the Medical Association – Internal Medicine” also mentioned that through the study of more than 18,000 elderly women, and the average age It can reach 72 years old, so as to preliminarily analyze the relationship between walking steps and mortality.
In this study, the conclusion shows that regular walking can indeed reduce the risk of death to a certain extent, and adding 1,000 steps per day can reduce the mortality rate by about 15%. But at the same time, the study also proved that it is not that there is no upper limit to the number of steps, but that when the number of steps reaches 7,500 steps, the mortality rate will not decrease or increase.
The sport of walking is also listed by the World Health Organization as “the best sport in the world”, which is suitable for the vast majority of people.
What are the benefits of walking?
In fact, there are many benefits of walking. As a form of exercise, it needs to reach an effective level, that is, about moderate intensity, and a correct walking posture. How to do it specifically?
Compared with walking 10,000 steps or more a day, it is recommended that you complete the 6,000 steps recommended in the Dietary Guidelines for Residents, which is about 30 minutes of moderate-intensity exercise (slightly sweating is the most Good), due to the different ages and physiques, everyone can have a reference standard:
Take slow walking, about 70-90 steps per minute; moderate walking, 90-120 steps per minute; fast walking, 120-140 steps per minute; fast walking, faster walking in 1 minute 140 steps or more.
At the same time, during the walking process, avoid walking with your head held high, keep your head high, head forward, your chin is parallel to the ground, your shoulders are in a natural state, your arms swing naturally, your toes exert force, and then choose the right shoes, preferably in the park Or walking on a plastic field, not only will not hurt the knee, but it is beneficial to prolong the life of the knee.
According to the health standard every day, within the range that the body can bear, taking 6000~7500 steps as the standard, maybe it is more beneficial to your health than you have to walk 10,000 steps. I hope everyone chooses the right one.
Related queries
How much should a 75 year old woman walk?
Take slow walking, about 70-90 steps per minute; moderate walking, 90-120 steps per minute; fast walking, 120-140 steps per minute; fast walking, faster walking in 1 minute 140 steps or more.
How far should a 90 year old walk every day?
90 year old people walk at least 500 steps for health benefits.
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