Water is an essential component of our body, and we need to take in enough water every day, but many people have the wrong habit of drinking water, especially the first glass of water after getting up in the morning.How to drink the first glass of water in the morning and how much?
Drinking a glass of water after getting up is an inherent habit of many people, and it can also play a role in detoxification, but many people do not drink this glass of water correctly. The correct way to drink water is good for our body. Similarly, drinking water incorrectly Methods are harmful to our physical health. So, how should we drink water properly?
1. A glass of water in the morning is good for the body
Choosing to drink a glass of water after getting up in the morning is very beneficial to our body. It is not only conducive to gastrointestinal cleaning, but also can effectively reduce the occurrence of diseases and promote metabolism.
The 58-year-old Ms. Sun is a firm advocate of a glass of water in the morning. Ms. Sun has been insisting on drinking a glass of water in the morning since more than 20 years ago. Ms. Sun said that drinking a glass of water in the morning is very good for the body. It can not only quench thirst, but also With the effect of detoxification and beauty, her body is better than her peers.
So what are the specific benefits of sticking to a glass of water in the morning
First of all, it is good for the stomach. Many people feel thirsty after sleeping at night. This is because there is no external water replenishment during a long period of sleep, and the continuous metabolism in the body loses a lot of water. The lack of water in the body occurs. Physiological dehydration.
Just as plants will wilt when they enter a state of physiological water shortage, there will also be many discomforts due to water shortage in the human body. At this time, we choose to drink a glass of water to replenish the lack of water in our body in time, and it is conducive to cleaning the stomach and expelling toxins from the stomach and liver.
Second, reduce the viscosity of the blood. Blood viscosity has many hazards, especially for the elderly. Too high blood viscosity will slow down the flow of blood, insufficient blood supply and oxygen supply to some organs, and even coagulation may occur.
When you sleep at night, the lack of water will make the blood more viscous. Drinking a glass of water after waking up in the morning can dilute the blood, effectively reduce the viscosity of the blood, promote blood circulation, and effectively prevent diseases such as myocardial ischemia and cerebral vascular blockage. There are great benefits.
Again, drinking a glass of water in the morning is also conducive to promoting metabolism. Drinking more water can increase the rate of metabolism, improve immune function, increase the activity of enzymes in the body, and reduce the accumulation of lactic acid.
From the above we have learned that drinking water has many benefits for the body, so there must be many people who have doubts, as long as drinking water in the morning will have these benefits, it is definitely not.
The first glass of water you drink after waking up in the morning is actually a lot of attention. If you drink the wrong one, it will damage your health and is not conducive to health preservation and detoxification.
Ms. Sun also told us that she also missed drinking at the beginning. When she woke up in the morning, she drank the water that was placed beside the bed before going to bed, but the water was cold, and she felt uncomfortable in her stomach after drinking it. Then I started drinking warm water.
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