Chicken skin, scientific name keratosis pilaris, is a common skin problem.How to get rids of chicken skin
In this world, about half of the people have chicken skin symptoms, but most people have mild symptoms, only a few small pimples, which are not easy to be noticed by others.
But friends with severe symptoms have goosebumps everywhere, which is very annoying.
So how should chicken skin be improved?
Some basics about goosebumps
In addition to the reasons for improper personal care, the generation of chicken skin is actually related to heredity. Many women are born with goose skin, which can only be curbed a little through some means the day after tomorrow. It is very difficult to completely eliminate it.
In addition to chicken skin, many women have dry skin and do not pay attention to their own care, which will cause a lot of dry skin on the legs, and the worst is prone to fine lines.
If the cleaning is not in place, the clogged hair follicles will produce chicken skin. Some people are afraid of the cold when they take a bath in winter, and it ends with a quick flush. If this continues for a long time, the hair follicles on the legs will be blocked, and chicken skin will naturally form. This kind of situation is acquired, and it can be improved with more cleaning.
How To Get Rid Of These Little Annoyances From Your Legs
1. Pay attention to cleaning and regularly remove keratin on the legs
Everyone should pay attention when taking a bath, focus on the legs, and carefully clean the knees. It’s best to exfoliate your legs regularly to remove excess dead skin.
For example, products such as scrubs and bath salts that are used to rub off excess keratin on the body surface during bathing are commonly used by some patients with chicken skin. But it should be noted that although this method can relieve symptoms, it cannot completely cure chicken skin, it can only play a role in relieving, and frequent use will hurt the skin, so it can only be used as an adjuvant treatment for chicken skin.
2, more vitamin A supplement
Lack of vitamin A is one of the factors that cause chicken skin. Dry skin can lead to keratinization of the hair follicles, which in turn can cause chicken skin to develop.
Therefore, it is necessary to eat more foods rich in vitamin A in the daily diet, which is very helpful for the prevention and improvement of chicken skin.
In addition, eat less greasy, spicy, high-fat and pungent-smelling foods. The metabolites of these foods are difficult to be excreted through the pores and remain on the hair follicles, which will aggravate chicken skin symptoms.
3. The temperature of the bath water should not be too hot
When you take a bath, you should pay attention that the water temperature must not be too hot.
If people with chicken skin take a bath with too hot water, the skin will become oily and dehydrated. If the oil is removed from the body, it will not only fail to relieve the skin condition, but also aggravate the skin problem. The correct way is Take a bath with warm water.
4, do a good job of moisturizing the legs
If your skin isn’t terribly dry, just apply a body lotion after your shower.
If you have dry skin, you should take some time to make a leg mask for yourself after bathing. Choose a body lotion that has strong moisturizing ability and is easier to absorb and apply it to your legs. Then wrap it in plastic wrap and stick to ten five minutes, then remove,
5. Exercise more to promote metabolism
Exercise is not only good for our body, it also improves our skin. When exercising, we will sweat a lot, and the sweat discharged can help us clean the pores and dirt on the skin surface. However, be sure to clean up in time after exercise, otherwise sweat mixed with grease and garbage will aggravate the blockage of pores.
Girls, hurry up and take care of your beautiful legs in advance! Only in this way can you confidently compare yourself with others in the season of bare legs in summer.
Read more tips about health and fitness http://www.growmorehealth.com