do you know? About 300 million people in our country suffer from sleep disorders, and many people have begun to pay attention to sleep. How to improve the quality of sleep for people with insomnia, can’t sleep or sleep late? In fact, there are many methods, and friends who want to improve are recommended to learn it.How to improve sleep quality for women and man
First: Sleep in accordance with the season
Many people sleep at a fixed time and wake up at a fixed time throughout the year, but most people still have sleep disorders. In fact, this is sleep that does not conform to the four seasons. Generally speaking, in spring and summer, you should go to bed late and get up early, in autumn, you should go to bed early and get up early, and in winter, you should go to bed early and get up late. It is enough to guarantee 8 hours of sleep every day.
Second: stay away from electronic products
do you know? Many people go to bed late because of electronic products, such as reading videos, reading novels or chasing dramas, etc. These will lead to brain activity, time will be forgotten, and sleep time will often be insufficient. Therefore, it is recommended to stay away from electronic products. It is best not to touch electronic products, especially mobile phones, half an hour before going to bed.
Third: Soak feet
How to improve sleep quality? More bubble feet are recommended. Soaking your feet with hot water half an hour or an hour before going to bed can help eliminate fatigue, help people to calm down and go to sleep better and faster. In the process of foot soaking, through the absorption and accumulation of heat by the feet, the body can still remain warm when falling asleep, so as to avoid problems such as cold hands and feet at night, and being woken up by freezing at night, which affect the quality of sleep.
Fourth: diet
What about low sleep quality? It is recommended to improve the diet. Many foods have the effect of calming the nerves and helping sleep, such as milk and bananas, etc., so it is recommended to eat more of these foods.
Whether it is World Sleep Day or not, we must control our sleep and ensure enough rest time. If you have problems with sleep quality, it is recommended to try the above methods to improve it.
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