People of this age are under pressure from all directions, career, family, life, etc.How to look more younger
During this period, we will find that our energy gradually deteriorates, our body is out of shape, and some hidden small problems gradually become prominent.
After girls reach the age of 30, anti-aging is a problem that must be faced. Before solving the problem of anti-aging, we need to understand what is the cause of aging? Only in this way can anti-aging be more effective.
Aging is the natural law of the human body, and no one can completely reverse it, but what we can do is to delay the pace of aging as much as possible.
How is aging formed, and how is it divided into several levels?
In my opinion, aging is still misunderstood by many people as just a problem of wrinkles and sagging on the face. In fact, this is the most apparent aging. If we divide aging into several levels, I think it is three,
The first first is the outer skin
Aging, relaxation of the gravitational force of the earth, the skin begins to sag as soon as people are born, and the aging of cells is destroyed by the attack of free radicals. It is difficult for us to completely change these natural laws, so the skin care industry was born in the world to help us delay The aging of the skin surface, and then medical cosmetology, which is medical cosmetology, uses medical means to delay the aging of the outer skin of the human body, such as the epidermis, dermis, and fascia.
Aesthetics is by far the most effective method.
With a certain economic foundation and online aesthetics, it is very simple to make you look five, eight or even ten years younger than your peers, but why do most people make one, but you still feel that he is a What about the status of the old man?
The second aspect to be brought up here is the aging of the limbs.
The aging and anti-aging of the limbs are obviously much more difficult than the anti-aging of the skin, because it requires you to have a very firm belief and will to control the aging trend of the body.
For example, you may need to spend a lot of time to formulate a training plan, find an experienced and responsible fitness coach to guide you, and after you start, you need to strictly control your diet and weight, and training will help you grow more muscles.
Protecting bones and maintaining skin elasticity, aerobic training to help your cardiopulmonary function, and improving your physical fitness from the inside out, these things require in addition to certain economic conditions and time costs, the most important thing is that you have Very firm willpower, so the difficulty of the second level is definitely greater than the first level,
What is the most advanced anti-aging?
I think it is the psychological level, and anti-aging at the psychological level is also the most important and the most difficult. Why is it said that anti-aging is the hardest in the heart? Because more than 90% of the symptoms of aging actually start from psychological aging. This age is actually not too directly related.
For example, some people are just over 30 and think that they don’t need to dress up anymore. This is a very, very bad psychological suggestion, which has nothing to do with your income and time. In fact, fundamentally, this is a kind of abandonment of the ego, which causes you to gradually give up your external image, including the body posture, and also makes people in their early 30s look as bloated as people in their forties and fifties.
It is inevitable to encounter unsatisfactory things in life. Sometimes it may be a sad word from a child or a partner. If you want to be a happy person, you might as well pretend to be “deaf”, and pretend to be confused when facing the words you don’t like to hear. laugh it off.
Think about it carefully, is this a kind of life state around you or yourself? Psychological reactions are the fundamental origin of our human behavioral reactions. Whether good or bad, everything comes from psychological reflections. If you think you are old, you are old.
When you automatically give up the desire to explore new things when you are young, the pursuit of beautiful appearance, the management of personal image. Then I really slowly entered an aging track, so in fact, sometimes I feel powerless, but I really still need to re-examine myself fundamentally. Is the current self the most satisfied with you?
If you prefer to be energetic and healthy when you are young, then please make more friends with people younger than you, be less nostalgic, talk less about the past that has been a long time ago, and look more towards the future. Lower your body and ask for some new things that you don’t understand or are not familiar with, and always maintain a curiosity to explore the unknown world.
Remember, the only thing you can hold in this life is if you are willing and put in action, there will be
Read more tips about health and fitness http://www.growmorehealth.com