How to lose weight effectively?

Being fat should be the most important factor affecting beauty besides acne, spots, and birthmarks. Once a person is fat, the face will be “swollen”, the eyes will appear smaller, and the facial features will be easily crowded together. Visually, people are ugly. How to lose weight effectively?

2. Affect travel

Obesity is a heavy burden on people. After walking a few steps, you may be out of breath, feel chest tightness, fatigue, palpitation, and general discomfort.

3. Affects mental health

Society does not have a high tolerance for “fat”. When they were young, obese children were easily ridiculed or even bullied. Growing up in this environment, it is easy to develop depression and low self-esteem. Even when they grow up, some unethical neighbors, relatives, and even netizens they don’t know will attack obese people’s body and appearance.

4. Affect fertility

Obesity often leads to the imbalance of its own endocrine, and once the sex hormones that are part of the endocrine are affected, the possibility of fertility is also reduced.

5. Increased disease risk

Once obese, the risk of hyperlipidemia, hypertension, hyperglycemia and other diseases will increase, and some people will even develop cardiovascular disease, heart disease, etc., and may even suffer sudden death in severe cases.

Why get fat?

Although most people are obese because of “eating more and moving less”, there are also some people who “eat very little but can’t lose weight”. Why? What are the causes of obesity?

1. Genetic factors

Both parents, or one of them is super obese, the probability of children being obese is often higher. This type of person is likely to “drink cold water and gain weight”.

2. Improper diet

Improper diet is divided into two aspects. One is a picky eater, who doesn’t like to eat vegetables and fruits, and only likes to eat high-fat and high-salt foods. These types of foods are often very high in calories, which means they have a surprising amount of fat. When the fat in these foods is not fully digested, it will accumulate in the body, and over time, the body will gain weight.

The other is that you eat too much, and the change in quantity will cause qualitative change. Even if you eat too much food with very low calories, the accumulated calories can make you fat.

3, do not like sports

People who don’t like to exercise often have a poor basal metabolic rate, and poor metabolism will make the body’s calorie consumption capacity lower. When calories cannot be consumed in time, the human body naturally tends to gain weight.

4. Drug effect

Long-term use of hormone-related drugs, such as progesterone, insulin, steroids, etc., is prone to obesity.

5. Long-term lack of sleep

When you don’t get enough sleep, the body’s efficiency in metabolizing carbohydrates will decrease, and blood sugar levels and insulin will increase, causing the body to store more fat.

6, do not like to drink water

Drinking water can promote metabolism and speed up gastrointestinal digestion, so that the human body can achieve the purpose of reducing the accumulation of body fat. Once water is deficient, metabolism will slow down, and fat will easily accumulate in the human body.

I am fat, how to lose weight?

Summer is here, everyone is wearing small skirts and shorts, showing a wonderful figure, but you, who are obese due to various factors, only dare to wear wide short-sleeved and long pants. hot.

If you want to live this summer beautifully, please keep these four weight loss strategies.

1. Develop good eating habits

Don’t be picky eaters! Don’t be partial! Try not to eat high-calorie foods as much as possible, eat more vegetables and fruits rich in dietary fiber, and control the amount, and eat seven or eight full meals.

When you eat, chew as slowly as possible, the feeling of fullness will come faster.

2. Insist on exercising

Proper exercise can not only improve the basal metabolic capacity, but also promote blood circulation, thereby accelerating the consumption of fat. When excess fat is consumed in large quantities, the body can naturally lose weight.

3. Develop good living habits

Do not smoke, drink, or stay up late, and develop a good habit of going to bed early and getting up early. It is best to fall asleep before eleven o’clock every day, and ensure that you have 7-8 hours of sleep a day.

4. Ask a doctor for help

If you are already obese, and you can’t lose weight no matter how much you eat and move more, you can consult a doctor. Medical methods such as drug conditioning, acupuncture, cupping, and weight loss surgery can help people lose weight.

In the adult world, nothing is easy, especially losing weight. But in order to be healthy and look good, we still need to eat healthy, sleep enough, and exercise as much as possible to maintain a healthy weight, or try to lose weight as much as possible.

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