In the outpatient clinic, the most frequently asked questions by hypertensive patients are not how to take medicines and how to measure blood pressure, but what to pay attention to when eating, what can and cannot be eaten? how to maintain blood pressure level best food for it
Every time Dr. said, “You can eat anything with less salt, but you need to control the amount, less oil, salt and sugar, and more vegetables, fruits and grains. This is the principle.” There is no food that can’t be eaten. You can eat everything, but you can’t pass it, especially to reduce salt.
Some patients are very puzzled, wondering if they can really eat anything? Don’t you want to eat it?
Of course not taboo, but Dr. also said that to control, mainly the proportion, mainly low-salt.
Why is salt so important for high blood pressure?
Studies have shown that if we eat less 3g of salt, our blood pressure may drop by 4-5mmHg, so some people must question how we can eat so much salt every day. The survey shows that we eat more than 12g of salt every day, but healthy salt consumption is less than 6g per person per day, especially high blood pressure should control salt. Someone will ask, is your investigation accurate? How can we eat 12g of salt every day, it is not salty. Let me tell you a fact, most of us have eaten instant noodles. That seasoning bag is only about 6g, not counting the oil bag. Most people eat a bag of instant noodles and they will finish the soup, which means eating a bowl For instant noodles, you will eat about 6g of salt. Do you think instant noodles are salty? Do you think three meals a day will not exceed 12g of salt?
Of course, I have to tell everyone that salt is not only the sodium chloride of white shasha in stir-fries, but also various salt-containing foods such as pickles, kimchi, fermented bean curd, soy sauce, pickled products, and smoked products. Therefore, we people with high blood pressure, in addition to low salt, also need to reduce these foods with high salt content. According to statistics, in 2017, the number of cardiovascular deaths caused by excessive salt intake in the world was 3 million, which shows that eating too much salt has become a global problem and has a huge impact.
In addition to reducing salt, we should reduce oil and sugar as much as possible in our diet, such as fat meat, fatty food, animal offal, various foods with high cholesterol content, fried food, margarine cakes, etc. must be reduced, On the one hand, it indirectly affects blood pressure, and more importantly, high blood pressure often does not exist independently, and is often combined with hyperlipidemia, diabetes, and cardiovascular and cerebrovascular diseases. These diets will aggravate cardiovascular damage and induce cardiovascular and cerebrovascular diseases. Of course, it’s still the same sentence, you can control the amount, not to say that you can’t eat it.
Which foods can be eaten more appropriately will help to stabilize blood pressure. First of all, it is clear that you can directly lower blood pressure without eating any food. This is a rumor. It can only be said that a correct and reasonable diet is conducive to blood pressure control, but it does not mean that eating celery, onion, fungus can reduce blood pressure. blood pressure. Only a comprehensive healthy and reasonable diet can help control blood pressure. In addition to controlling the above-mentioned foods, you can eat more whole grains, fresh vegetables and fruits. This is the basis. The meat is mainly fish, skinless poultry is the main, and red meat is properly controlled. Supplement with appropriate dairy products and nuts. Mainly because the variety is rich, you have to eat a little bit of everything, just enough.
Therefore, for people with high blood pressure, the most important thing is to reduce salt. On this basis, reduce oil and sugar, and eat more types of food, which is not only conducive to the control of high blood pressure, but also to the prevention of cardiovascular and cerebrovascular diseases.
Read more tips about health and fitness http://www.growmorehealth.com