Many people in modern times have cervical spondylosis. This disease is very painful. In severe cases, it not only makes a “crunching” sound when moving, but also may be accompanied by vomiting, dizziness and many other discomforts. It is uncomfortable for the cervical spine. , what should we do? Today, let’s talk about how to prevent cervical spondylosis and what to do about cervical spondylosis?How to prevent cervical spondylosis
How to prevent cervical spondylosis
First: Usually, whether we use computers at work or students do homework, for us, if our posture is not correct, has been incorrect, and is not corrected, it is very easy to suffer from cervical spondylosis or lumbar spondylosis over time. Our primary task in preventing cervical spondylosis is to learn to use the correct posture to work and live.
Second: To prevent cervical spondylosis, we should not sit and stand for a long time, even if it is necessary for work, we should sneak around the tibia. We should not underestimate these small details, which can greatly reduce our risk of cervical spondylosis, even if we go to the toilet. At times, it can also play a good role in moving your shoulders and neck by the way.
Third: Avoid sleeping on your stomach, and work at a desk for a long time. The pillow should not be too soft or too high, which can also reduce the risk of cervical spondylosis.
Manifestations of cervical spondylosis
First: One of the most common manifestations is a sore feeling in the neck and shoulders.
Second: There is a feeling of sagging on the back or shoulders, and the skin of the limbs is also feeling reduced. The strength of the upper limbs is not as strong as before, and sometimes the fingers are numb, and sometimes the heavy objects cannot be held, and they are too hard to pick up. Things are easy to fall to the ground, and in some serious cases, there will be these situations.
Third: Some friends even have symptoms such as stiff neck, difficulty turning, walking like walking on cotton, unsteady, dizziness, vomiting and so on.
Fourth: There is also the risk of paralysis, such as the inability to control the bowels and bowels, but the cause cannot be found out, which may be caused by cervical spondylosis.
She had cervical spondylosis how to do?
First: We need to first judge whether the condition is serious. If it is not too serious, we can avoid bowing too much, and we can usually do more stretching, but everyone should be careful not to lean back too much, and we can usually swim. It is a very good choice for patients with less severe cervical spondylosis.
Second: If the situation is more serious, we still need to follow the doctor’s instructions and carry out drug treatment. For example, if the nerve is compressed, we can take some corresponding drugs orally. In the case of special pain, we can also take painkillers according to the doctor’s instructions. So as not to affect your life and your emotions.
Third: You can also wear a cervical collar, early detection and early treatment, and you can choose to perform surgery when necessary. The method of surgery can cure cervical spondylosis. The earlier the surgery, the better the effect. Of course, if we have not yet needed surgery In such cases, it is better to choose other rehabilitation methods.
When cervical spondylosis moves, the neck “crunches”. Many friends have this situation, and we don’t need to worry too much, because the cervical spondylosis at the beginning is not fatal, but slowly, you will feel some abnormal reactions in your body. Therefore, it is necessary for us to regularly check the condition of the neck and shoulders. I hope everyone can stay away from cervical spondylosis, and it is best to prevent cervical spondylosis, because in this way, it can save a lot of the pain of cervical spondylosis.
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