The life problem that many people encounter is quitting smoking. They know that smoking is harmful to the human body, but they still can’t help but make mistakes and feel uncomfortable when they don’t smoke. In fact, there is a way to quit smoking. If you want to quit smoking, you suddenly stop smoking a cigarette, and it is difficult to persist without enough willpower.How to quit smoking
Therefore, those who want to stay away from tobacco harm know the method in advance to improve the success rate. So, is it a lack of willpower that keeps smoking cessation going?
If you want to quit smoking, you really have to have enough willpower, make up your mind to quit smoking, and of course find the right way.
Some people suddenly don’t smoke a cigarette, but they are addicted to smoking every day. If they don’t get tobacco later, they will feel uncomfortable, and even suffer from withdrawal syndrome, such as insomnia, decreased appetite, fatigue, dizziness and other symptoms. Under the influence of these adverse reactions, many people can’t hold on, and they will fail in the future.
In order to improve the success rate, it will be much easier to find the right way, the correct way to quit smoking.
What are the ways to quit smoking?
1. Divert attention
If you want to quit smoking successfully, the most important thing is to cultivate interest, turn your attention to other things, and reduce the performance of tobacco dependence. If you have nothing to do and smoke, and you don’t have any hobbies or interests, it’s easy to turn your attention to smoking in your spare time.
Some people will smoke to pass the time when they are bored and mood swings. If you can keep yourself busy, go out more outdoors during the period of quitting smoking, cultivate more interests, and focus on doing other things when you can’t suppress the idea of smoking. Shift away, and you’ll find that you’re smoking less frequently and smoking less.
Gradually get used to this process, even if you don’t smoke, it won’t be uncomfortable.
2. Gradually reduce the amount of smoking
People who want to quit smoking do not say that not smoking a cigarette in a short period of time is the right way. Some people have smoked for more than ten years and become very addicted to smoking. They used to smoke a dozen cigarettes a day. It is difficult for the body to adapt to this process, and there will be repeated withdrawal syndromes.
The correct way is to gradually reduce the amount of smoking, the body adapts to this process, and even if there is no tobacco access in the future, it will not feel uncomfortable. Compared with the method of suddenly not smoking a cigarette, it is more acceptable and can reduce the withdrawal syndrome to the greatest extent, thereby increasing the success rate.
3. Understand the dangers of smoking
During the period of quitting smoking, it is necessary to learn more about common sense of popular science. Only by making people aware of how serious the harm of smoking is, can they have greater willpower to achieve the goal of successfully quitting smoking.
The harmful components of tobacco are very complex. Most of the more than 3,000 kinds of components are harmful to the human body. At present, lung cancer with high morbidity and mortality is inseparable from smoking. Even the second-hand smoke environment will accelerate the arrival of lung cancer.
There are still many people who encounter cardiovascular and cerebrovascular diseases, and the blood vessels are gradually blocked and narrowed, all because of heavy smoking. After understanding these common sense enough shock, willpower can be enhanced.
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