- What harm does high blood fat bring to the body?, What happens when you have fat in your blood
- Drinking a glass of milk every day has any effect on blood lipids?
- If you want to stabilize blood lipids, how do you usually regulate it?, How to stabilize blood lipids
Introduction: In our country, there are many people with dyslipidemia. On average, 4 out of 10 adults have dyslipidemia. Although there are no obvious symptoms of dyslipidemia, if it suddenly breaks out in a certain period of time, it will seriously endanger the health of the cardiovascular and cerebrovascular systems. Failure to pay attention can cause myocardial infarction, stroke, coronary heart disease, and many other diseases. How to stabilize blood lipids. What happens when you have fat in your blood
People with high blood lipids need to strictly pay attention to their diet and eat as little as possible of high-fat foods. For this reason, some people dare not even drink milk. Is this really necessary?
1. What harm does high blood fat bring to the body?, What happens when you have fat in your blood
1: Abdominal pain and bags under the eyes
If you have repeated abdominal pain after eating, it may indicate that high blood lipids are coming, because if blood lipids are too high, it will cause mesenteric arteriosclerosis and ischemia, which will aggravate abdominal pain.
A large amount of fat accumulates in the subcutaneous tissue of the lower eyelid, and a semi-circular ribbon will grow, which we call eye bags. Eye bags are mostly caused by obstructed fat metabolism.
2: Dizziness and sleepiness
People with high blood lipids often suffer from dizziness, headache, chest tightness, and shortness of breath in their lives. In addition, people with high blood levels do not sleep well, and their memory will get worse.
It may even show symptoms such as numbness of hands and feet, heavy hands and feet.
3: Leg cramps
Foot cramps are a typical manifestation of elevated blood lipids. The reason for this phenomenon is that cholesterol accumulates in human muscles and stimulates the muscles.
Therefore, if you often find that your legs are prone to cramps, I suggest you pay attention to it.
2. Drinking a glass of milk every day has any effect on blood lipids? The answer may be different from what you think
Milk contains low-molecular compounds that hinder the synthesis of cholesterol. In addition, the orotic acid in milk can increase fat metabolism, and the calcium contained in it can reduce the body’s absorption of cholesterol.
Therefore, drinking some milk properly at ordinary times will lower blood lipids with the help of these beneficial ingredients in milk, so there is no need to worry about blood lipids rising.
Although people with hyperlipidemia can drink milk appropriately, try to choose skimmed milk or skimmed yogurt when choosing milk.
Certain components contained in milk can inhibit the increase in blood lipids, but do not think that you can drink milk unscrupulously.
Excessive consumption of any food is not conducive to health. Milk is no exception. After all, milk contains a certain amount of cholesterol, so you must always control your milk intake.
3. If you want to stabilize blood lipids, how do you usually regulate it?, How to stabilize blood lipids
1: Proper exercise
Exercise helps to control blood lipids, and the body will continue to consume energy during exercise. For people with high blood lipids, blood cholesterol and triglyceride levels are high.
If you can maintain proper exercise every day, you can metabolize the fat in the body in time, and stabilize blood lipids.
For people who want to lower blood lipids, usually take time out to exercise, so as to avoid the deterioration of hyperlipidemia.
2: Ensure adequate sleep
Under normal circumstances, ensuring adequate sleep time can also play a role in reducing blood lipids. To have a healthy body, enough sleep time can improve the body’s circulation and metabolism.
If the organ function is improved, it can help the excretion of excess waste from the body and help stabilize blood lipids. So if you find abnormally high blood lipids, adjust your body through reasonable sleep.
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