Everyone must have heard of the word endocrine disorder. From a medical point of view, endocrine disorder is not a disease, but an abnormal or pathological change in the endocrine system, which is generally related to autoimmune disorders and lifestyle habits. close relationship.How to treat endocrine acne naturally at home?
Although endocrine disorders are not a disease, they can cause several health problems, such as skin breakouts. As a result, it will not only affect the external image, but also prone to pain.
Therefore, when there is an endocrine disorder, the following two things may be done to regulate the endocrine.
1. Change bad habits
Because an important reason for endocrine disorders is unhealthy living habits, such as staying up late, inadequate facial cleaning, long-term sedentary, smoking and drinking, etc.
Therefore, if you want to regulate endocrine, you need to do it in a targeted manner. First, ensure that you go to sleep before 11 o’clock and sleep for 7 to 8 hours.
Second, stay away from tobacco and alcohol, and finally do aerobic exercise, such as running, cycling, etc., do half an hour a day, and exercise 4 to 5 times a week, which can promote blood circulation and stabilize endocrine.
In addition, for women who need makeup on weekdays, no matter how tired they are, they should use a makeup remover to clean the makeup remaining in the pores before going to bed. Otherwise, the accumulation of chemical substances will easily lead to acne on the skin.
2, pay attention to the diet structure
In fact, another factor that leads to endocrine disorders is the unreasonable dietary structure. For example, too spicy and stimulating foods enter the human body, which will not only increase the burden on the stomach, but also easily disturb the operation of the endocrine system.
Therefore, everyone should stay away from fried and spicy food, and eat more fresh vegetables and fruits, such as corn, radish, soybean, apple and so on.
Because it is rich in vitamin A, vitamin C and zinc that the human body needs, it helps to stimulate skin regeneration and repair damaged skin tissue.
In addition, after endocrine disorders, you can also start from the following two aspects.
1. Massage the body
Whether male or female, if you want to keep the endocrine in a stable state, you must first maintain sufficient qi and blood, because only sufficient qi and blood can make an organ function normally.
Therefore, it is recommended that you massage your body from time to time on weekdays, so as to promote blood circulation and ensure sufficient qi and blood in the body, so that the endocrine system will naturally improve.
Especially in the armpits, there are more lymph nodes. If you massage regularly, you can maintain the permeability of lymph, and finally achieve the effect of regulating endocrine.
2. Take more baths
Taking a bath is also a very healthy habit in life, especially in summer, taking a bath every few days can promote blood vessel dilation, enhance blood vessel contraction ability, and accelerate blood circulation.
Of course, in addition to taking a bath, soaking your feet with suitable herbal medicines before going to bed can also speed up metabolism, thereby effectively stabilizing endocrine.
All in all, although endocrine disorders are not considered diseases, they can easily affect normal life, such as skin acne, irritable skin, increased blood pressure, and hair loss.
Therefore, if you want to regulate endocrine, it is recommended that you actively do the several things mentioned above. At the same time, we must also pay attention to avoid the blind use of hormone drugs, otherwise it will aggravate the disease.
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