Nowadays, the Internet is becoming more and more common, so many people will play with their mobile phones before going to bed, so it will reach the middle of the night before you know it. Staying up late for a long time is naturally not good for your health. Is there any remedy for staying up late once in a while? You might as well try to eat these fruits.If you eat more of these fruits it may help you recover blood
1. After staying up late, if you eat more of these fruits, it may help you “recover blood
A.Apple
Apples are rich in organic acids and nutrients such as pectin, vitamins, minerals and dietary fiber. People who often stay up late can easily lead to endocrine disorders, resulting in constipation, obesity and poor skin condition. These nutrients in apples Fatty acids can help make the skin thinner and prevent atherosclerosis.
Eating fruits regularly can also add water to the body and make the skin more hydrated.
B. Star fruit
Star fruit is rich in vitamin A and vitamin C, as well as extremely rich in fiber and acid. If you eat star fruit properly at ordinary times, the fruit acid in star fruit can inhibit the formation of melanin and can also achieve moisturizing effect, especially for people with dry skin. For example, you can eat more starfruit after staying up late.
C. Grapes
Grapes are rich in glucose content as high as 10% to 30%. The amino acids and various vitamins contained in grapes are also nutrients needed by the human body. The antioxidant content of grapes is very high, and grapes are rich in anthocyanins. It can achieve the effect of delaying aging, especially for people who often stay up late, the damage to the liver is very serious, and you can eat more grapes to achieve the effect of nourishing the liver and protecting the liver.
D. Lemon
Although lemon tastes sour, lemon is an alkaline food. Eating more alkaline food can inhibit the activity of cancer cells. For people who stay up late, they often drink lemon water or eat lemon properly. , can avoid getting angry, can also achieve beauty and beauty, to avoid the phenomenon of acne.
E. Blue berry
Blueberries are rich in anthocyanins, which can achieve the effect of anti-aging and eliminating free radicals. Moreover, blueberries also have a very powerful effect, which is to protect the health of the eyes. Staying up late and playing mobile phones for a long time can cause serious damage to the eyes. Eat more Blueberries can relieve eye fatigue, and can also make the eyes more spiritual and take care of vision.
F. Kiwi
Kiwi fruit is rich in vitamin C and is also known as the king of fruits. Eating kiwi fruit properly can not only supplement vitamins, but also make the body more energetic. Female friends who often stay up late can eat more kiwi fruit at ordinary times, which can achieve beauty and beauty. Anti-aging effect.
Of course, it is undeniable that no matter what food you eat, it is better to have a good night’s sleep and stay up late, but the damage to the body is lasting. Don’t listen to the advice, maybe you will reap these four consequences.
2. What harm will long-term sleepless nights bring to the body?
prone to neurasthenia
When we are sleeping, various organs of the body are also repairing and adjusting. If we stay up late for a long time, various organs will not be able to rest, and the nerves will continue to be excited. When the nerves cannot support, there will be inattention and slow response. Dizziness, forgetfulness, etc., are all manifested by neurasthenia, which will form a vicious circle for a long time, resulting in worse and worse physical condition.
prone to obesity
People who stay up late for a long time are more likely to develop obesity. The human body can produce hormones that inhibit obesity, and these hormones are secreted after falling asleep. produce obesity.
prone to depression
According to research, people who stay up late and lack sleep for a long time are 6 times more likely to develop depression and anxiety than normal people. These negative emotions such as depression and anxiety can easily lead to substantial diseases in the body, and also increase the risk of sudden death and are more likely to suffer from Cardiovascular disease.
The harm caused by staying up late to the body is by no means alarmist. Everyone must pay attention to timely conditioning in peacetime, so that they can go to bed early and get up early without staying up late. This is more conducive to the repair and adjustment of various organs of the body, and is also more conducive to physical health.
Read more tips about health and fitness http://www.growmorehealth.com