Light fasting is a very popular word in recent years, also known as the 5/2 fasting method, which was first initiated by a British medical doctor to lose weight.If you want to lose weight by fasting you need to cancel these breakfast and add some
It mainly refers to choosing 2 days of the week as only a small amount of food. According to the difference in the daily calorie supply for men and women, in these two days of light fasting, men should be controlled at 600 kcal, and women should be controlled at 500 kcal , in addition to the 2 days specified, the remaining 5 days are free to eat without restrictions.
Compared with the previous way of eating and drinking, the daily calorie exceeds the standard, etc., light fasting is believed to have various benefits, such as weight loss, anti-aging, blood sugar control, anti-cancer and anti-cancer, and improving negative emotions… .
In this case, why do some people say that people who want to lose weight by fasting, can’t eat breakfast? In everyone’s impression, it is believed that breakfast should be eaten like an emperor, and even this meal should provide more than 70% of the body’s nutrition.
Although the purpose of breakfast is a bit exaggerated, it is also telling everyone that three meals a day should be distributed reasonably, and good eating habits should be developed. Breakfast should ensure a balanced nutrition, and the energy should account for 30% of the total energy throughout the day. It’s a healthy way. For the special two days of light fasting, it is necessary to control calorie intake and skip breakfast. There is no lack of doubts.
Because there are many precautions in this diet, you should not try it privately. Due to the small intake, the body cannot adapt. Once it develops into a way of overeating, it will only harm the health of the stomach and intestines, and even cause a large degree of rebound. For special groups, if you have the conditions, it is recommended that you take a professional approach, not to follow your own ideas at all times, but to do it under the guidance of a nutritionist.
At the same time, it is not recommended that you be too demanding. If the method is excessive, it may induce more serious hypoglycemia and hypotension. Under the guidance of a nutritionist, a step-by-step approach can avoid various adverse reactions in the body.
What needs to be strictly reminded is that once you experience different degrees of dizziness, headache, physical weakness, sweating, tremors, dizziness, etc. due to the fasting method, you must replenish carbohydrates in time, including biscuits, bread, candy, etc.
If there is a nutritional deficiency, for the sake of health, the same nutrients should also be actively supplemented.
For people who are not suitable for fasting, even if they can do the above, they should do what they can because of physical reasons, and don’t try randomly. Such as pregnant women, children, the elderly, nursing mothers, diabetes, high blood pressure, loss of appetite, liver disease, etc., the adverse reactions are even more serious.
After other people fully understand the mechanism of light fasting, it is not too late to try again, don’t hurt yourself, and eat breakfast normally every day.
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