Especially 2 types of people should eat more salt to protect their health
In the cognition of many people, salt is a beast of the flood. In the face of the large salt-eating households in my country, it is a substance that should be actively avoided. For people who have been recruited to suffer from cardiovascular and cerebrovascular diseases such as hypertension, it is necessary to know what to do. Reduce your salt intake as much as possible every day.Is it a bad thing to eat too much salt?
At the same time, the newly released “Dietary Guidelines for Residents” in 2022 updated the old version of the daily intake of salt. From the previous 6g per person per day, the increased standard should be controlled within 5g.
So more people are thinking about controlling salt, why do some people need to eat more salt? Many people don’t believe it: it must be a rumor!
In fact, eating too much salt is not necessarily a bad thing? Especially these two special groups should eat more salt to protect their health.
First of all, for people with hyponatremia, it mainly refers to the state where the serum sodium concentration is lower than 135mmol/L, which belongs to the category of hyponatremia. This disease, medically said, is not all due to lack of sodium in the body, but may also be a disease state induced by the dilution of sodium due to excess body fluids.
In real life, some people suffer from hyponatremia without realizing it. According to clinical investigations, many people may still have no symptoms and only find out that they have hyponatremia when they draw blood.
Here we need to pay attention, the occurrence of hyponatremia will be very sudden, once everyone has nausea, diarrhea, abdominal distension, vomiting, fatigue, muscle weakness, coma, negative emotions, etc., we should be vigilant, it is likely to be hyponatremia.
For this group of people, it is possible to increase the demand for sodium under the doctor’s advice to avoid aggravating the disease, which is more detrimental to health.
Finally, there are heavy manual workers who sweat a lot at the moment. Especially in the hot summer, they sweat profusely every day. Because of continuous sweating, the body will lose a lot of electrolytes such as sodium, potassium, and phosphorus. Such people include construction workers and temporary workers. , Handling bricks and cement, bricklayers, coal miners, engaged in highways, and belong to high-temperature operations.
According to your own health, you may need to add some salt appropriately to help restore physical strength and reduce the probability of hyponatremia.
Of course, for the vast majority of people, it is still necessary to control salt. For the large salt eaters in my country, due to the heavy taste every day, a large amount of salt intake will increase the probability of hypertension, gastrointestinal diseases, cardiovascular and cerebrovascular diseases and even gastric cancer.
To this end, in addition to the commonly used salt condiments, we must also pay attention to high-sodium foods in our lives, including soy sauce, monosodium glutamate, chicken essence, bean paste, etc. that are also condiments, as well as other foods, such as puffed foods, desserts, Candied fruit and ice cream, carefully look at the ingredients in the ingredients list at the back when purchasing, it is likely to be in the pit.
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