Pregnant women do not have to sleep on the left side, which will not ensure the health of the baby. If the child is protected by amniotic fluid in the mother’s womb, the external force will not directly press the baby. If the pregnant mother says that it is uncomfortable to sleep on the left side, she can go to the hospital for a fetal heart rate monitoring, so that she can eat less and more meals. If the child is said to have a calcium deficiency, then the pregnant mother should also eat more animal internal organs.Pregnant women must sleep on the left side so that they won’t overwhelm the baby?
- Children are like fish
There will be amniotic fluid in the belly of the pregnant mother, and the child will be like a small fish. After a pregnant mother is pregnant, sleeping on the left side is the most conducive to the relaxation of the uterus. Some people worry that they have been lying on their backs to sleep, and whether the child is active will be relatively small. If you have breathlessness during sleep, it may also be because the baby is uncomfortable and does not have a good sleep. If you stay in one position for a long time, your body will be very sour, so everyone should not only make themselves comfortable, but more importantly, consider the child.
2. Second, how to sleep?
When sleeping, pregnant women should also follow the doctor’s advice and not always press the child. Pregnant mothers will have swollen legs in the third trimester of pregnancy. At this time, they must use pillows to raise their legs. Pregnant women may like to sleep on their stomachs as before, but at this time the child’s range of motion will become very small, and it will be very uncomfortable in the stomach.
- Summary
Pregnant mothers not only need to supplement the nutrients that are lacking in the body during pregnancy, but also pay attention to the dynamics of their children at all times. The baby will be very quiet when sleeping, so the pregnant mother should say hello to the baby before going to bed, so that the baby can be familiar with the sound in time. The pregnant mother’s belly is getting bigger and bigger, and it is difficult to sleep, so the husband can put a pillow under his wife’s belly at this time, which will be more comfortable. If you can buy a maternity pillow, it will be less prone to problems when pregnant women sleep, and it will be fine.
Read more tips about health and fitness http://www.growmorehealth.com