For many people, the happiest and most exciting thing in summer is drinking cold drinks and eating cold food, especially after sweating profusely. After touching any cold food or drink, they can instantly feel cool.Side effects of drinking ice water for a long time
Even at this time, people who care about them will often tell them: Don’t drink ice water on hot days, it is easy to have diarrhea and hurt the spleen and stomach! people’s innate constitution is to drink hot water, is this true?
Why does drinking cold water on a hot day make me feel very excited?
According to ancient times, the ancestors had attainments on ice water. Relevant data found that in the Western Zhou Dynasty, people liked to use ice cellars for storage, and then used them in summer. A series of gastrointestinal discomfort after the food, such as abdominal pain, bloating, diarrhea, indigestion, etc., indicates that your stomach is relatively sensitive, and whether it is hot or cold, it may cause changes in the stomach in a short period of time.
However, people with healthy stomach and intestines will not have much discomfort after drinking cold water. This is because the temperature in the stomach is constant, and it can return to an acceptable temperature for the stomach in about 1 minute. This is like a human body temperature regulation center, which has a certain adjustment function when encountering a hot and cold environment.
Therefore, if your ability is relatively weak, every time you drink cold water, you will have varying degrees of physical discomfort, and even the blood vessels in the body will be stimulated by cold water, causing serious headaches, you can’t drink like this anymore!
That is to say, not everyone is suitable for drinking ice water, but choose different water resources according to individual physiques.
Regarding cold water, some people wonder: drinking cold water in summer can also relieve the heat, so you should drink more. If you have a healthy stomach, although drinking cold water will not cause physical discomfort, it does not mean that drinking cold water is the best solution to the heat.
According to the characteristics of summer, it is extremely sultry, and people who work outdoors sweat more, the more they want to drink some drinks to relieve the heat. Let me refute the rumors here first. There are rumors that drinking cold water can cause capillaries to constrict, while drinking hot water can promote vasodilation, so as to take away the body’s heat faster and achieve the purpose of relieving heat.
But in fact, our country has always used heat as health preservation. For example, drinking hot water and eating hot food, if the overheating temperature exceeds 65 degrees Celsius, which is acceptable for the esophageal mucosa, it is easy to burn the esophageal mucosa and even increase the probability of esophageal cancer. .
In addition, it has been listed by the International Cancer Organization, and the water exceeding 65 degrees Celsius is already on the list of 2A carcinogens, which is likely to cause cancer. Everyone needs to be vigilant here. For physical health, warm water that is neither hot nor cold It’s actually the best, are you drinking it right?
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