Menopause, as something that every female friend has to face, is a normal physiological manifestation of the human body. After reaching a certain age, the estrogen in the body decreases, the shedding ability of the endometrium decreases, and the amount of menstrual secretion also decreases. There has been a certain decline, and over time the symptoms of menopause will appear. Once a girl enters the menopause stage, the menopause will follow, and the human body will officially enter the process of aging.Some women are obviously menopausal but they still don’t look old?
Once a woman enters the menopause, the appearance and image of the body have undergone certain changes, especially the wrinkles around the eyes and the growth of facial stains, which make people feel a certain sense of sadness. In the past, the elasticity and vitality of the whole person seems to be in decline. At the age of 45 to 55 years old, female friends also have a certain degree of psychological comparison. Because of long-term skin care, some people age. There are no traces left on them, and they are still charming, but the aging speed of some women has increased significantly, resulting in a certain inferiority complex.
1. Some women are obviously menopausal, but still not old? Related to these 5 hobbies
A. Positive attitude
For one thing, everyone has a different mentality. A good mentality can improve their temperament to a certain extent. Especially after female friends get married, they have different attitudes towards family life. One’s own health has a certain influence. Long-term sulking makes the whole person look very degraded. A little thing is like a volcanic eruption, and any expression appears on the face.
Female friends should try their best to maintain a good attitude in their daily life, face everything positively, and not be too irritable. If there is too much emotion, they should also litigate with friends and family in time, and don’t stay for a long time. The pile of skin is pressing in the bottom of my heart, which affects the secretion of estrogen. After a certain amount of attention, it will be found that women with a good attitude will age more slowly, and the collagen content in the skin will be higher. elasticity.
B. Keep working out
Self-disciplined female friends not only have a good figure, but also their skin condition is affected to a certain extent. Its own blood circulation has a certain promotion effect, which better protects the health of blood vessels, and the toxins and wastes in the body are excreted from the body through metabolism, reducing the accumulation of body fat.
Make an exercise plan according to your own life and rest, and do some exercise methods such as jogging, yoga, etc. every day, not only to achieve the purpose of losing weight, but also to delay the speed of your own aging, making you look younger.
C. Pay attention to maintenance
Once female friends enter their 30s, they should pay attention to their own skin care, especially the formation of wrinkles around the eyes. They must do a good job in skin care. I believe that everyone loves beauty. Once pigmentation and wrinkles appear , it will produce a certain melancholy psychology, in the face of women whose skin condition is good after menopause and still do not show old age, what they insist on is regular maintenance of the skin.
Once female friends enter their 30s, they should pay attention to their own skin care, especially the formation of wrinkles around the eyes. They must do a good job in skin care. I believe that everyone loves beauty. Once pigmentation and wrinkles appear , it will produce a certain melancholy psychology, in the face of women whose skin condition is good after menopause and still do not show old age, what they insist on is regular maintenance of the skin.
D. Healthy diet
Female friends pay more attention to weight, and their diet is also very reasonable. After menopause, the skin condition is still relatively good, and the female friends who do not show any symptoms of bulging often like to eat vegetables and fruits in their daily life. Foods with high secretion of their own estrogen also have a certain intake.
It better avoids the decline of estrogen in the body, delays the speed of aging, the skin maintains a certain elasticity, and the toxins in the body are also excreted to a certain extent, which better promotes the metabolism of the human body.
E. Early to bed and early to rise
For female friends with better skin care, they have a good habit of going to bed early and getting up early, the metabolic rate of the human body has been guaranteed to a certain extent, the body of toxins and waste can be discharged, and the secretion of estrogen can be better stimulated and delayed. degree of aging.
The quality of sleep has been guaranteed to a certain extent, and the melanin on the surface of the skin has been excreted to a certain extent, which can better avoid the breeding of pigmentation. It is recommended that female friends put down their electronic products at 22:30 in the evening to promote themselves to sleep. , to better care for your own skin health.
2. Entering amenorrhea, how to take care of your health?
First: Avoid prolonged sitting
With the increase of work pressure today, some female friends tend to sit on office chairs for a day, and only have leisure time at noon. Sitting for a long time has a certain pressure on their waist and cervical vertebrae. Try to do it after get off work. Do some exercise to soothe your tiredness.
Second: pay attention to physical health
Once female friends enter the menopause, their resistance will also decline, and their resistance to some influenza bacteria will also decline. In normal life, you must pay attention to your own health in time. It is necessary to go to the hospital for examination and treatment in time to avoid missing the best treatment time, resulting in serious illness and endangering health.
Third: Wear less high heels
Every woman loves beauty, and high heels do not leave their feet. Wearing high heels often has a certain irritating effect on their own bones. Especially after people reach middle age, their own estrogen has a certain change, and the calcium in the body is lost. Try to wear some flat shoes and comfortable shoes, so as to better relieve the pressure on the bones and protect the health of the bones.
With the decline of estrogen in the body, the body’s immunity is also affected to a certain extent. If you don’t pay attention to personal hygiene, it also leads to the induction of gynecological diseases. You must make the habit of regular inspections, so as to better avoid gynecological diseases. induced harm to the body.
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