Do you know anything about vitamin B2?
Some people don’t even know what it is? Vitamin B2 is a vitamin needed by the body. Not only women who are pregnant and breastfeeding need to supplement vitamin B2, but also people with diabetes, high blood pressure, high blood lipids, vegetarians, mental stress, glossitis, stomatitis, etc., should increase vitamin B2 intake.Symptoms of vitamin B2 deficiency?
If it is a baby, it also needs to eat foods rich in vitamin B2. If the body is in a state of lack of vitamin B2 for a long time, it will also affect the body’s absorption, utilization, storage, and operation of iron, and even increase the probability of iron deficiency anemia. It will also affect the baby’s growth and development.
Therefore, parents need to pay more attention to the symptoms of vitamin B2 deficiency in their babies and make corresponding supplements.
There are also people who have symptoms of vitamin B2 deficiency and have not supplemented in time, which will only make the discomfort more serious, so self-examination is very important.
These 3 lack signals b2 deficiency
1.Lack of vitamin B2, the signal sent by the skin:
When the body continues to lack vitamin B2, the most obvious manifestation on the skin is seborrheic dermatitis. Seborrheic dermatitis is a chronic inflammatory skin disease that mainly occurs on the head, scalp, face, chest, armpits, etc.
Manifested as scaling, itching, redness, patches, papules, etc., can be related to the lack of vitamin B2. In addition, in the manifestation of the skin, there are bloodless complexion, dry skin and so on.
2.Lack of vitamin B2, the signal sent by the eyes:
One of the physiological functions of vitamin B2 is to maintain vision and reduce eye fatigue. On the contrary, if the lack of vitamin B2, there will also be eye congestion, dryness, easy tearing, conjunctival inflammation and so on.
Daily maintenance should not only pay attention to eye protection, but also pay attention to vitamin B2 supplementation.
3. Lack of vitamin B2, the signal sent by the oral cavity:
vitamin B family can help the oral cavity to eliminate inflammation such as lips, tongue, and skin to a certain extent. People who lack vitamin B group are more likely to cause bad breath such as stomatitis, angular stomatitis, glossitis, cheilitis, excessive saliva secretion, loss of appetite, oral mucosal swelling, pain, ulcers, etc.
At the same time, there will be different difficulties in swallowing. If you have similar symptoms, you should supplement foods rich in vitamin B2 in time.
How to supplement vitamin B2 daily?
First, supplement from food, foods rich in vitamin B2, including animal liver, milk, fish, eggs, cheese, green leafy vegetables, etc. Second, if you still have symptoms of vitamin B2 deficiency while supplementing foods rich in vitamin B2, you should actively go to the hospital for examination, and take relevant supplements under the doctor’s order.
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