4 yoga posture the shoulders can find the right position and lightness!

Where do these cues for correct alignment in a four-post brace come from

4 yoga posture the shoulders can find the right position and lightness!

by Ankit Chauhan

When practicing yoga, we all know that the four-column support is a particularly important asana for the upper and lower dog poses in series. But many practitioners have found that four-post support is difficult to do well. Today, let’s take… Read More »4 yoga posture the shoulders can find the right position and lightness!