Moderate-intensity sports include: swimming, running, skipping, cycling, skating, climbing, etc.What are moderate-intensity exercises?
- “Intensity” refers to the rate at which the body moves or the amount of force used to perform an activity or exercise. It can be understood as “the degree of effort to complete the activity”. WHO divides it into two categories: moderate-intensity exercise and high-intensity exercise.
2. Swimming, running, skipping rope, etc. are all moderate-intensity exercises. The general exercise time is half an hour to forty minutes. Under the condition that the body can adapt, it can be appropriate to extend the time and increase the intensity, which can consume the excess calories in the human body, thereby improving the body’s metabolism level.
3. Swimming is known as the “exercise king”, which can effectively avoid the damage to various joints of the human body caused by regular exercise; running is the most common way of physical exercise, and long-term running is very beneficial to the human skeleton and cardiovascular and cerebrovascular systems. ; Rope skipping is a convenient and healthy exercise. The frequency of this exercise is fast and the intensity is moderate, but it consumes a lot of calories. It is a good exercise method that can exercise the whole body and so on. what is the benefits of doing swimming and exercise regularly. If you doing daily then you find a proper and well maintain body shape.
summary Swimming, running, skipping rope, etc. are all moderate-intensity exercises. The general exercise time is half an hour to forty minutes. Under the condition that the body can adapt, it can be appropriate to extend the time and increase the intensity, which can consume the excess calories in the human body, thereby improving the body’s metabolism level.read more in detail comment below for more content
Read more tips about health and fitness http://www.growmorehealth.com