5 Myth about eating eggs, do not believe in it
Eggs have always been a common food on the table, fried, steamed, boiled, stewed, fried, fried, all cooking methods are competent, for everyone, the price is also very grounded, high quality and low price nutritional value Still very high.What are the benefits of eating egg yolk, in the morning, and evening for young, adult, and old people
But it is such a simple food. Many people do not eat it right. For example, the more eggs the better, the iron supplement of eggs, and the health of raw eggs, etc. Which statements are correct and which are wrong?
1. The more eggs you eat, the better.
In the past few years, there have been rumors about eating eggs, such as eating 1 or more eggs a day, will increase the risk of diabetes and cardiovascular disease. Later, it was confirmed by more studies, as well as the recommendation of that, if the milk, fish, shrimp, and meat can be ingested normally on the same day, the number of eggs per week should not exceed 7.
Except for special circumstances, such as as a fitness trainer or a group who often engages in high-intensity exercise, the intake of eggs can be appropriately increased, but for the vast majority of people, maintaining 3 to 7 eggs per week is enough.
2. Eggs supplement iron?
It is said that eating eggs can supplement iron, but in fact the iron content in eggs is not high. According to the “Food Nutrient Composition Table”, the iron content in every 100 grams of eggs is about 1.6~1.7mg, and the human body absorbs it. rate is lower.
From the perspective of nutritional function, especially a component with more yolk protein in eggs, it will also inhibit the body’s absorption of iron. Therefore, if you really want to supplement iron, it is more recommended to choose animal blood, pig liver, red meat, etc. with high heme iron content.
3. Are raw eggs healthier?
People who love to eat soft eggs think that eating raw eggs is more healthy. Although there is not much change in nutritional value, whether it is a fully cooked egg or an undercooked egg, there are still food safety differences between them.
Especially in raw eggs, it is more likely to be infected with Salmonella pathogenic bacteria. Once people eat too much, it will increase the probability of diarrhea, abdominal distension, indigestion, and even acute gastroenteritis, which is a great safety risk.
4. Eggs are best stored at room temperature?
Not necessarily, compared to room temperature, especially in summer, the indoor temperature is also very high, and long-term storage is likely to breed pathogenic bacteria. However, if it is refrigerated, from the perspective of the newly produced eggs, it can be stored for about 4 weeks. For details, you can also look at the packaging of the egg carton and buy eggs that are safe and of good quality.
5. Will eating eggs on an empty stomach waste protein?
As we all know, eggs are rich in protein. An egg has about 7g of high-quality protein. It is said that if you eat an egg on an empty stomach, the protein in it will be replaced by calories. In fact, as long as the function of digestion and absorption of the stomach and intestines is no problem, there is no need to worry that eating eggs on an empty stomach will waste protein, which can be absorbed by the body.
Also Read http://www.growmorehalth.com