Can jogging reduce weight
Among the many weight loss sports, jogging will be loved by more friends. It is a less strenuous exercise. At the same time, it can also achieve the effect of reducing fat and losing weight through exercise. Can jogging really help us achieve the goal of losing weight? Let’s take a look at what fitness experts think about this issue today.What are the benefits of running and jogging everyday
Whether you want to keep in shape or strengthen your physique, or want to lose weight and lose fat, jogging is the most suitable way of exercise for many people. As a kind of aerobic exercise, jogging every day can continuously enhance the body’s physique and resistance, improve cardiopulmonary Vitality, and at the same time, it can also play a role in reducing weight.
what are the benefits of jogging every day?
First of all, let’s talk about what are the benefits of jogging every day?
The first is to consume calories to lose weight and lose fat. The calories consumed in 1 hour of jogging are 420 calories (when the body weight is 55KG) and 588 calories (when the body weight is 68KG).
Secondly, jogging can enhance muscle and muscular endurance, improve cardiopulmonary function, accelerate human metabolism, and expel toxins from the body through sweating.
Finally, jogging can reduce psychological stress and improve our quality of life.
Jogging is a moderate-intensity aerobic exercise designed to run a relatively long distance at a slow or moderate pace for the purpose of warming up or exercising. Jogging to lose weight mainly depends on persistence, not just running a sweat and losing weight.
If you want to really get rid of the fat on your body, you have to stick to it for a period of time before you can see the effect. It doesn’t seem to be obvious at the beginning, and it usually takes a month to see the effect. If you jog for 30 minutes a day, it is recommended to train 6 days a week and rest for 1 day. If the training time is 40-60 minutes, you should train 3-5 days a week, and the training time is best done at 5-6 pm every day. This time is the best time for weight loss activities.
Jogging is a fat loss training, mainly to lose excess fat on your body, jogging for more than 30 minutes, 70% of the calories consumed are fat, and jogging for more than 40 minutes, 80% is fat.
Running for the purpose of losing weight should not be less than 30 minutes, and the speed should be slower to maintain even breathing. 30 minutes of slow running can not only deplete a large amount of glycogen in the body, but also use the body fat. And because the slow and long-distance running is not very intense, it will not make the body too hypoxic, so it helps to consume fat, so as to achieve the purpose of weight loss.
From the above we can see that jogging every day is still very helpful for weight loss, but the method and time of jogging to lose weight proposed by fitness experts in the article also need everyone’s attention. Only the right method can help us achieve the goal of losing weight.
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