Introduction:
Speaking of tea, I believe many people are familiar with it, because both young people and old people have the habit of drinking tea. The old people drink a cup of tea because they have nothing to do at home, and chatting with friends was very enjoyable before. , The reason why two young people drink tea is because tea has a refreshing effect. Drinking a cup of tea at work can make you full of energy.What are the health benefits of drinking tea?
And my country’s tea culture funds have been circulated for more than 4,000 years. With the development of society, verification has become very common in my country. Some people say that drinking tea has the effect of health preservation, so many people gradually become The habit of drinking tea. Recently, some people say that drinking tea is not good for health. What is going on? Below we will take you to find out.
Is drinking tea bad for your health?
What do you think about the fact that drinking tea is not fluent and healthy? Many people answered that drinking tea is only good for the body and not bad, but in the eyes of doctors, this is not the case.
Everyone knows that everyone’s physical quality and constitution are different. There are liver heat deficiency and cold, and tea is also divided into herbal tea and warm tea. Therefore, people with different constitutions should choose different teas. Drinking herbal tea regularly is not only not good for the body, but it will also cause great harm.
If you want to achieve the purpose of health through drinking tea, you need to figure out your physique and what kind of tea is suitable for you.
What are the health benefits of drinking tea?
1.Lower blood lipids
Drinking tea can reduce blood lipids. Many people know this, because most people who want to lose weight will choose to drink a cup of tea after eating to break down body fat, and it turns out that he does have this effect, it can Reduce the body’s absorption of fat, to achieve the purpose of weight loss.What are the health benefits of drinking tea?
2.Prevent high blood pressure
According to research, if a person often drinks tea, it does not take too long to see the effect in half a year. People who drink tea regularly are less likely to suffer from high blood pressure than those who don’t like tea, but we need to pay attention that drinking tea Tea can only prevent high blood pressure, and can not play the role of antihypertensive drugs, so it is still not possible to stop taking antihypertensive drugs while drinking tea.
3.The spirit looks better
If you observe carefully in your life, you will find that those who like to drink tea are in better spirits, because drinking tea helps to refresh the mind, especially those who are stressed at work or often stay up late, they will always keep tea in the around.
Doctor: Drink 4 kinds of tea as little as possible
1.Overnight tea
Many people have the habit of drinking a cup of tea before going to bed at night. Although this is not good for the body and may cause insomnia, it is difficult for them to change after forming such a habit, and they only drink one cup after making tea at night. The second day I feel it in the morning, but unfortunately I will continue to drink such water, but in fact overnight tea cannot be drunk, because the tea will be in close contact with the air for a long time, and it will deteriorate.
2.Hot tea
Many elderly people like to drink hot tea, especially the tea brewed with 100 degree water. They think that the tea should be drunk hot to make the taste more intense, but did you know that our human esophagus is protected by mucous membranes? The mucous membrane can only withstand the temperature of 50~60 degrees. Once this temperature is exceeded, our esophagus mucous membrane will be destroyed.
So whether you are eating all kinds of food or drinking tea, you must pay attention to the temperature and do not eat food that is too hot, otherwise it may cause ulcers or even cancer.
3.Tea steeped for a long time
Tea brewing for too long will cause the polyphenol esters in the tea to stimulate oxidation, which will cause the increase of microorganisms and bacteria in the tea, so everyone must pay attention when drinking tea, do not drink it after brewing the water. All day, but should be replaced in time.
4.Strong tea
Many young people will make a cup of strong tea for themselves when working overtime or staying up late, because they feel that the stronger the tea, the better the refreshing effect, but did you know that if you drink such water often, it will not only affect your sleep quality, but also It is also harmful to the brain, because after drinking strong tea, the brain will continue to be in a state of excitement, and the brain will not be able to rest for a long time.
Read more tips about health and fitness http://www.growmorehealth.com