1. who should be vigilant when they sleep at night, otherwise it will affect the child?
Women need to pay attention to all aspects of their bodies after pregnancy, because it is very likely that a small action will have an impact on the fetus. Therefore, many mothers are very cautious during pregnancy, for fear that one carelessness will put the fetus in danger.
However, after pregnancy, with the continuous growth of the fetus and the changes in hormones in the pregnant mother, the body of the expectant mother will also undergo great changes, and it will also cause various discomforts, especially when sleeping at night. There will be many kinds of problems.What are the manifestations of pregnant women
Pregnant mothers should be more vigilant when sleeping at night
- Night sweats
A large number of pregnant mothers often experience night sweats during pregnancy, and this situation is often more serious when they fall asleep. Often when they wake up, their pillows will be wet, which makes many pregnant mothers worry about it. But in fact, this phenomenon occurs precisely because the hormone metabolism in the pregnant mother increases during pregnancy.
It is normal if this happens occasionally, but if it happens often, it may be caused by the weakness of the pregnant mother. This may cause some diseases of the endocrine system during pregnancy, which may affect the development of the fetus.
- Snoring
Many expectant mothers have never had the habit of snoring before pregnancy, but they have suddenly increased this sleeping habit since pregnancy. In fact, this is caused by the growth of the fetus during pregnancy, which leads to the continuous enlargement of the uterus. With the compression of the uterus, the airway will gradually narrow, which makes it easy to snoring.
If the sound of snoring is too loud, it is easy to hold your breath, which will lead to shortness of breath, or even stop breathing, which is more dangerous to the fetus and pregnant mother. It increases the risk of high blood pressure and preeclampsia for pregnant mothers.
For the fetus, it may cause fetal hypoxia and growth retardation. Because snoring will cause the blood pressure of the pregnant mother to increase, it is easy to cause vasospasm, which will prevent blood from flowing from the placenta to the fetus, which is likely to cause intrauterine hypoxia and growth retardation. Case.
- Getting up frequently at night
During pregnancy, irritability is most likely to occur, which will affect the quality of sleep to a certain extent. Poor sleep quality during pregnancy can easily lead to poor mental state of the pregnant mother, and often feel tired and weak, so that the mother’s own immune system will become weaker, the physical strength will become weaker, and the impact on the fetus will be very serious. big. - Getting up frequently at night
Generally, after the third trimester of pregnancy, expectant mothers will experience an increase in the number of nights up to a certain extent. Because as the fetus grows, the uterus will gradually compress the bladder system of the pregnant mother, which will naturally increase the frequency of night awakening.
However, frequent waking up at night will reduce the sleep quality of pregnant mothers, which will not only make the mental state of pregnant mothers worse, but also lengthen the labor process, and will also have a certain impact on the development of the fetus in the long run.
2. Are there any good remedies for these problems?
- Don’t cover too much quilt while sleeping
For the occurrence of night sweats, pregnant mothers can try to relax their bodies while sleeping, and do not cover the quilt too thickly, so as to prevent the sweating in the body from becoming more serious. In addition, you can also add water appropriately, try to drink water every 2 hours, and keep the frequency at least 8 times a day.
This is beneficial for pregnant mothers to replenish water, but after the third trimester, try to control the amount of water replenishment within 1000 ml, so that pregnant mothers will not have frequent urination, and will not cause much impact on sleep. - You can sleep on your left side
If you sleep on your back for a long time, it is easy to stop breathing and the muscles of the throat block the airway. Sleeping on the left side can alleviate the phenomenon of snoring to a certain extent, and also help the development of the fetus. However, if the situation is too serious, it is still necessary to go to the hospital for examination in time and follow the guidance and advice of the doctor.
- Don’t stay up late
Sometimes the reason why pregnant mothers wake up frequently at night is actually probably caused by habits such as staying up late. And staying up late will also disrupt the biological clock of the pregnant mother, cause endocrine disorders, easily affect the body’s liver and cause blood function, which may lead to anemia in both the pregnant mother and the fetus.
So try to keep a good habit during pregnancy, go to bed early and get up early and don’t stay up late. When you have nothing to do, you can listen to music and read books to keep yourself in a good mood and be more conducive to sleep.
- Eat less diuretic foods at night
Don’t drink water before going to bed and eat less diuretic foods like tomatoes and cucumbers. In this way, the frequency of waking up at night can be minimized, the sleep quality of the pregnant mother can be improved, and it will also be beneficial to the growth and development of the fetus.
Conclusion:
In addition to the above points, some massage before going to bed will also go a long way in improving sleep quality. During pregnancy, the expectant father can help to gently press the feet and legs, which can help the pregnant mother relieve fatigue and help sleep. And try not to exercise before going to bed, after exercise will make people in a state of excitement, which is not conducive to sleep.
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