What are the nutritional value and efficacy of cashew nuts?
Cashews contain about 45% of fat and protein, as well as rich in vitamins A, B1, B2, B6 and various beneficial acids, calcium, magnesium, iron, potassium, amino acids and other minerals. Cashews contain twice as much protein as ordinary cereal crops, and the types of amino acids are complementary to those found in cereals. Some vitamins and trace elements in cashews have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases. Contains a large amount of carotene, which helps maintain the normal function of skin cells and tissues, stimulates skin metabolism, and keeps skin supple.What are the nutritional value and efficacy of cashew nuts?
Cashews can protect the elasticity of blood vessels and maintain the health of blood vessels well, because some trace elements in cashews can soften and protect blood vessels, which is very beneficial to the prevention and treatment of cardiovascular diseases. Because cashews are very nutritious and contain a lot of vitamins, these are very helpful for beauty. Eating cashews can strengthen the body’s resistance, because cashews contain a lot of protein, which can improve the body’s disease resistance and libido. But cashew nuts contain a lot of fat, so eating too much will make you fat, so friends who gain weight can try to eat cashew nuts. Cashews are rich in oils, proteins, carbohydrates, unsaturated fatty acids, minerals such as potassium, calcium, and sodium, as well as nutrients such as various vitamins. According to measurements, cashews contain 503 mg of potassium per 100 grams.
3. Cashews are rich in oleic acid and linoleic acid, which can effectively prevent diseases such as hyperlipidemia and coronary heart disease, prevent arteriosclerosis, cardiovascular disease, stroke and heart disease for middle-aged and elderly people, relieve constipation, and delay aging. Therefore, eating cashews regularly is beneficial to the health and longevity of the elderly. The content of vitamin B1 in cashews is second only to sesame and peanuts. It can replenish physical strength and eliminate fatigue, and is suitable for people who are easily fatigued. Cashews are rich in vitamin A, an excellent antioxidant that keeps skin radiant and looking better. Perfect for beauty-loving ladies.
Read more tips about health and fitness http://www.growmorehealth.com