For diabetic patients, the most important thing is to control their own blood sugar. If blood sugar is not well controlled, it will not only lead to acute complications, but also cause diabetic ketoacidosis. Of course, it may also lead to chronic complication.What can diabetics not eat what can I eat
If you want to prevent the occurrence of these complications, you must control your blood sugar in your daily life. If you want to control your blood sugar, in addition to taking hypoglycemic drugs as prescribed by your doctor, you also need to pay attention to your diet.
1.Are diabetics not allowed to eat fruit?
Many diabetic patients are afraid to eat fruit, thinking that fruit is relatively sweet, but it is not so absolute.
Diabetics can eat fruits, but they must be able to eat them.
If you eat fruit while eating, it will lead to a significant increase in blood sugar. Therefore, if diabetic patients want to eat fruit, they must control it between meals, so that the impact on blood sugar is not particularly large.
In addition, in the process of choosing fruits, diabetic patients must choose fruits that have less impact on blood sugar as much as possible.
2.What can diabetics not eat?
Diabetics need to pay more attention to their daily diet, such as processed foods that are high in oil, sugar, and salt, and should avoid them as much as possible.
Such as pastries, biscuits, ham, vermicelli, etc., are carbohydrate foods, kippers, bacon, French fries, oil cakes and other foods are fried foods.
Drinks, milk tea and other beverages contain a lot of fructose and energy. If diabetics drink it, it will cause their blood sugar to soar.
Rice porridge, wontons, beef soup, pork rib soup, vegetable soup, broad beans, potatoes, yam, etc. will cause their own blood sugar to soar after entering the human body, so it should be controlled as much as possible in daily life.
3.What should diabetic patients pay attention to in their diet?
In the process of eating, in addition to paying attention to the ingredients, diabetic patients must pay attention to simple processing, eating in an order, drinking soup first, and eating vegetables, and the staple meat and vegetables must be eaten slowly, preferably at regular intervals. Quantitative is definitely not to say that the less you eat, the more powerful the blood sugar. Only the quantitative method has less impact on blood sugar.
4.What can diabetics eat?
Diabetic patients should choose coarse grains and miscellaneous grains as much as possible in their diet, because whole grains are very rich in nutrients and dietary fiber, so in the daily staple food, they must control refined grains and appropriately add a little coarse grains and miscellaneous grains, such as vegetables It contains a lot of vitamins and dietary fiber, and eating more appropriately will help control blood sugar.
The meat must be mainly fish and shrimp, such as skinless chicken is also a relatively good source of high-quality protein.
Conclusion: There is no absolute food for diabetics. The most important thing is to choose the right food, choose fresh fruits and vegetables and high-quality protein as much as possible. In cooking, you must also do simple cooking. Usually to regular quantitative, but also pay attention to observe their own blood sugar.
There are also some patients who feel that as long as they take hypoglycemic drugs, they can eat whatever they want in terms of diet, but this method is very wrong. Even if they take hypoglycemic drugs, they must pay attention to the amount. Control blood sugar within a reasonable range.
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