1. Don’t eat cold food
In summer, the weather is hot, and many people like to eat cold food, and feel that it is more refreshing to eat. Cold food does taste better and has a better effect of relieving heat, but it is not advisable to eat too much. Eating too much cold food can easily hurt our spleen and stomach, and it is easy to make cold invading the body and making people sick.What food helps to maintain body heat?
It is recommended to pay attention to controlling the amount of cold food, and stop eating when you feel your body temperature has dropped. Then it is necessary to pay attention not to be too cold in the food, and not to cause irritation to your mouth and stomach.
2. Do not eat food that has been left for too long
Because the weather is very hot during this time, the food will deteriorate after being placed for a period of time, and a large number of bacteria will grow. At this time, people will easily get upset stomach after eating, and even lead to the occurrence of gastroenteritis.
Therefore, in summer, do not eat food that has been left for too long, and eat it in time while it is fresh. If you can’t finish eating, wrap it in plastic wrap and put it in the refrigerator, but it should not be placed in the refrigerator for too long, not more than 12 hours.
3. Eat warm food
Although it is hot in summer, many people like to eat cold food, such as cold drinks, popsicles, etc. If they do not eat some warm food, it will weaken the spleen and stomach over time. And if you can eat some food that warms your stomach, you can protect your health and reduce the chance of getting sick.
Eating food that warms the stomach and stomach is recommended to drink ginger soup. As the saying goes, “eat radish in winter and eat ginger in summer”. Eating some ginger in summer is a good way to keep healthy. Eating some ginger and drinking some ginger soup in summer can help prevent air-conditioning diseases, eliminate cold, warm the stomach, etc. It is beneficial and harmless, everyone may wish to try it.
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