Smoking and alcoholism seem to have become male friends, the main bridge to maintain social relations in society, and the necessary tobacco and lighters when going out, instead of becoming the normal way for male friends to go out. my country is also known as a “hepatic disease country” and “a lung cancer country.” What happens to your body when you suddenly stop smoking
The main disease mechanism of the liver and lungs is precisely a clinical pathology caused by the respiratory system damaged by tobacco. The nicotine, carbon monoxide, tar, and nicotine components released by tobacco during the ignition process will follow the human body. The respiratory function of the respiratory tract in the body is transmitted to various organs. What happens to your body when you suddenly stop smoking
People who smoke cigarettes for a long time have formed a living habit of the substances in tobacco. The body’s brain tissue, heart organs, lung organs, and liver function are dependent on the ingredients in tobacco, making it difficult for people to get rid of the troubles of nicotine and tar. .
As the number of deaths due to lung cancer and liver cancer in my country has risen year by year, the number of long-term smokers has woken up the alarm. Chinese smokers have gradually started to quit smoking. During the process of quitting, the brain tissues and organs of the body will appear to quit. Suspension is that people are hovering between quitting and smoking.
For people who have been smoking for a long time, will suddenly quitting smoking have any effect on the body?
1: Insomnia and poor sleep quality
Side effects of quitting smoking suddenly, Neurons and neurotransmitters in the brain have developed a sense of dependence on nicotine in tobacco. Suddenly the brain cannot accept the content of nicotine. As a result, the nerve sources and neurotransmitters cannot complete the normal synthesis function, and the state of sleep is affected. During the process, waking up from sleep, nightmares, and restlessness appeared, making it impossible for people to complete the normal sleep organ resting stage.
In order to increase the regularity of sleep structure in this process, people who have smoked for a long time lit a cigarette to quit this “sleep anxiety disorder”, which led to the failure of smoking cessation. Doctors once answered this phenomenon. It is normal that neurotransmitters are excreting nicotine. If you want to improve sleep anxiety, you can choose micro-milk instead of nicotine or soak hot feet before going to bed instead of nicotine, which helps to improve your own sleep structure.
2: Anxiety and emotional instability
Side effects of quitting smoking suddenly, The neurons and neurotransmitters in the brain of people who smoke cigarettes for a long time have formed a habit of nicotine and carbon monoxide. The stimulation of nicotine will make the brain’s nervous system in a state of excitement. Once you quit cigarettes, the brain, organs, and organs The level of nicotine contained in it suddenly drops, and the brain’s nervous system is in a state of inadaptability, accompanied by symptoms such as dizziness, anxiety, decreased reaction ability, and neurological disorders.
3: Constipation
Side effects of quitting smoking suddenly, The content of nicotine and carbon monoxide reacts with the body’s respiratory function and digestive system for a long time. The body’s digestive system and detoxification system complete the normal excretion of nicotine. The body suddenly quit smoking, so that the digestive system function can reach a certain degree of improvement, which will lead to normal defecation. Habits change, and symptoms of abdominal distension, loss of appetite, nausea, vomiting, and decreased appetite develop during the process of quitting smoking.
What are the benefits of quitting smoking for the body?
1: Refreshing lungs
Benefits of quitting smoking, After getting rid of the harmful substances in the organs and organs of the body, the breathing operation of the human body reaches a certain degree of relief. The cilia in the lungs will not be easily paralyzed by the tissue cells, and the normal functions of the lungs gradually show a state of recovery. Help the lungs to achieve a certain degree of cleansing.
In terms of physiology, the normal cleansing function of the lungs gradually recovers after a period of quitting smoking, repairs themselves, detoxifies and self-breathes, coughing up black sputum and dirty substances in the lungs is a phenomenon that the lungs are gradually transforming.
2: Reduced prevalence of coronary heart disease
Benefits of quitting smoking, Through investigation and research, it is found that the body will reduce the risk of coronary heart disease by 56.5% within only one year after quitting smoking. If you persist in not smoking for a long time, after 5 to 10 years, the risk of coronary heart disease will be lower than normal. Smokers reach a stable trend.
3: Normal skin metabolism
Benefits of quitting smoking, During the process of ignition, tobacco releases harmful components such as nicotine, formaldehyde, nicotine, etc., which will be transmitted to the skin tissues along with blood circulation and metabolic hormone levels when the body is inhaled, affecting abnormal skin metabolism, slowing down the basal metabolic rate and renewal After the body quit smoking, the metabolic concentration of the skin will gradually return to a normal state, and the metabolism level and immune cells will return to a normal secretion state.
4: Reduce the risk of cerebral infarction
According to investigations and studies, the main clinical risk of suffering from cerebral infarction is mainly through the damage of nicotine and formaldehyde to the brain tissue, which causes the risk of cerebral infarction, cerebral embolism, and stroke-induced by acute cerebral ischemia and hypoxia.
If the body quits smoking for about 3~5 years, it will reduce the risk of brain disease to 42.5%. People who smoke cigarettes for a long time have reached a state of smoking for decades, and the body’s recovery structure is relatively slow, and it takes as long as 10~ It takes 15 years for the body’s nervous system and heart system to return to a normal state.
To sum up: the “withdrawal response” in the process of quitting smoking is just a normal signal sent by the body. During this process, the need to eat foods with high fiber and dietary fiber can alleviate such symptoms. Read more updates about health on http://www.growmorehealth.com