In the later stages of pregnancy, various nutrients need to be supplemented, in addition to preparing for the birth, but also to ensure the healthy birth of the baby. You can eat more fish, chicken and beef, eggs, seafood, neutral fruits and vegetables, nuts, etc. Do not eat cold, spicy, cold food, or pickled food, fried, high-sugar and high-fat food.What is good for the fetus during pregnancy?
protein intake. During this period, the intake of protein by pregnant women is much higher than usual, and about 95 grams of high-quality protein must be consumed every day. You can eat fresh fish and shrimp, supplement with two eggs a day, appropriate soy products, mung beans, red beans and black beans, etc. These foods are all sources of high-quality protein. It is best to use soup as the main meat food, and it is not easy to add spicy seasonings during the cooking process.
mineral intake. A diversified and nutritious diet is required during the third trimester of pregnancy. Minerals make up important tissues in the human body, such as bones. The smooth development of the baby has very high requirements for minerals. Such as magnesium, phosphorus, calcium and so on. Minerals combine with enzymes in the body to participate in metabolism.
Pregnant women can eat kelp, seaweed, seaweed, sesame and sesame paste for calcium supplementation. To supplement phosphorus, you can eat lean meat, eggs, dairy products, fish and nuts. Iron supplements can eat animal liver, fungus and sesame paste. Zinc supplementation can be eaten with nuts, peanuts and peanut butter, oats, various grains, etc. These foods must be eaten comprehensively, and do not eat a single food specifically to avoid symptoms such as getting angry.
Vitamin and folic acid intake. Vitamins are nutrients that pregnant women and babies must get from food. Late pregnant women can get a lot of vitamin C from vegetables and fruits, such as oranges, tomatoes, strawberries, persimmons, grapefruit and apples.
Vitamin A is kept at around 900 micrograms per day and can be obtained from foods such as milk, beans, nuts, cherries, eggplant and pumpkin. Carrots are an ideal food for pregnant women to supplement beta-carotene. Folic acid is beneficial to the baby’s brain development, and pregnant women can supplement it by eating foods such as red dates and sesame seeds.
Pregnant women should not eat hot foods, such as lychees and durians, during the diet. Avoid cold foods such as deep-sea fish, watermelon and mangosteen. Eat small meals and pay attention to the health and hygiene of food. It must be used safely under the guidance of a doctor during pregnancy.
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