Nowadays, people are very concerned about their own health. In order to ensure their health, they have begun to actively pursue exercise. However, because the current work is very busy and tiring, few people can spare a lot of time to strengthen exercise.What is the benefits of doing plank regularly best exercise for
In this case, a large number of people began to choose to do proper anaerobic training at home. Among all training programs, plank support is more popular.
The plank action should be familiar to everyone. To put it bluntly, in fact, this is a kind of bodyweight training similar to push-ups. During the training, it is in a prone position, which can effectively exercise the core muscle groups. It is recognized One of the ways to train your core muscles.
1. Why choose a plank?
The exercise effect of the plank is quite efficient, and it only takes a very small amount of time to complete a good exercise.
The most important point is that the plank does not take a long time to see the effect of aerobic exercise, and the plank only takes a very short time to see the changes in the body.
2. Practice plank every day, and after a month, you will find out how good you are
A. Increase your core muscle group and improve your personal athletic ability
In the process of practicing the plank, the most important exercise is the core concentration, which includes the transverse abdominis, obliques, rectus abdominis and buttocks muscles.
In the process of exercising, these parts of the muscles can be effectively strengthened, and after the muscle effect is strengthened, the athletic ability has a very obvious improvement.
Lifting weights becomes very easy when the obliques are strengthened.
Once your rectus abdominis strength increases, you can jump higher and farther.
After the strength of the diarrhea agent is enhanced, it can stabilize the ability of scoliosis and lumbar twist to a certain extent.
The strengthening of the hip muscles can make the back stronger.
B. Reduce the risk of back and spine injuries
n the process of practicing plank support, you can strengthen your muscles very effectively, and at the same time, it can ensure that the spine and back will not be under great pressure.
According to the investigation and research, it is found that by practicing plank not only can effectively reduce back pain, but also can provide strong support for the back, especially the upper back area, which can effectively reduce the back spine to a certain extent. Risk of injury, protect your health.
C. Increase your basal metabolic rate
The practice of plank support is actually more focused on the exercise of the waist and abdomen, so it can consume more calories.
With regular training, planks can burn some fat.
Regular plank training every day can effectively improve your basal metabolic rate and ensure a well-proportioned body.
D. Improve body posture
In the process of practicing plank, the core muscles are mainly exercised. When the core muscles are effectively strengthened, the ability to stand and stabilize the posture can be well improved.
After insisting on plank training for a period of time, you can be surprised to find that you can effectively maintain the correct sitting posture. In fact, the main reason is that the core muscles have a very positive impact on the overall condition of the body.
E. Improve your balance
How do you judge your balance ability? Close your eyes and stand on one foot. If you have poor balance, you can only stand for a few seconds.
By practicing plank support, it can be much easier when doing this action again, and my balance ability has been greatly enhanced.
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