Modern people like to eat and drink spicy food, and they never wrong their taste buds, thinking that this is a typical manifestation of living a good life, but they don’t know that the more this is, the more likely it will lead to a variety of health risks.What is the healthiest oil for cooking
Especially in real life, there have been too many examples that it is not suitable to eat lard every day or eat too much lard, especially the large amount of saturated fatty acids in lard will become a risk factor for inducing cardiovascular and cerebrovascular diseases, which should not be underestimated.
At present, there have also been a large number of epidemiological proofs that saturated fatty acids are the inducement of cardiovascular disease. Because people eat lard for a long time, the fat in lard continues to accumulate on the blood vessel wall of people, gradually forming coronary plaque, which in turn increases the risk factors of cardiovascular diseases such as coronary atherosclerosis.
This is why it is said that lard is the main reason for inducing cardiovascular and cerebrovascular diseases. As for now, some people think that lard not only tastes delicious, but also can fight cancer and is beneficial to repairing heart function, but in fact, it is not the case.
Even if people in the past did not suffer from cardiovascular disease after eating lard, it was mostly due to changes in lifestyle and eating habits. For example, compared with the past, people used to work a lot and needed more energy supply. Eat pigs in moderation. Oil is okay.
But let’s take a look at the modern people. The material life has improved, but the pace of life has been accelerated, the amount of exercise is reduced, and the diet is mostly high-fat and high-protein food, etc., and then eating lard according to the previous living habits, it is good for the body. There is no benefit to health.
Of course, not all people with cardiovascular and cerebrovascular diseases are caused by eating lard, but everyone needs to stay away from foods rich in saturated fatty acids in order to protect cardiovascular and cerebrovascular diseases, and lard is one, as well as fatty meat and puffed food , snacks and other food should pay attention.
Is vegetable oil healthy compared to lard?
Compared with lard, vegetable oil has low saturated fatty acid content and high unsaturated fatty acid content (good fat), which is of great help in lowering blood LDL cholesterol and increasing blood HDL cholesterol, as long as you follow a healthy standard amount Eating it (limited to less than 25g per day) is much healthier than eating lard.
But vegetable oil also needs attention. Any vegetable oil is not suitable for high temperature frying, especially if it exceeds 200 degrees Celsius, it is easy to produce trans fatty acids, benzopyrene, acrylamide and other carcinogenic components.
What kind of oil is best for cooking? You can eat it by changing the type, such as peanut oil, corn oil, soybean oil, and rapeseed oil. The nutrients of each vegetable oil are different, and the nutrition supply to the body is also different, so every once in a while Switching to a vegetable oil is the healthiest way.
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