If you want to lose weight, but don’t want to work hard and sweat, then diet is the most effective way. I once had a friend who reduced from 120 pounds to less than 110 in less than a month. Maybe her method is worth learning from.
Number one: what to eat for breakfast.
The plan of the day is in the morning. The quality of breakfast can be said to be related to whether the energy of the day is sufficient. So breakfast needs to be nutritious and calorie-appropriate. Milk, eggs and bread are recommended.
Of course, diet control does not mean that you have to be hungry, you still have to keep up with the minimum nutrition, or you have to let yourself be malnourished before you lose the fat.What is the most effective food to eat to lose weight in a short period of time
Second point: what to eat for lunch.
Mainly with staple food and meat, especially lean meat.
The staple food adds calories to the human body, and meat provides protein. Of course, it is necessary to properly control the total amount of eating, and it should be basically constant every day to avoid overeating.
Point three: what to eat for dinner.
In fact, dinner is the root cause of long meat. If you eat a lot of carbohydrates or high-calorie food for dinner, the human body is in a state of rest at night and consumes very little calories, which will inevitably lead to the accumulation of calories, thus forming fat storage and making the human body fatter.
Therefore, it is recommended to eat mainly fruits for dinner, and eat low-sugar fruits, so as not to feel hungry.
The main reason for human obesity lies in eating too much sugar, including starch in staple foods, desserts and fruits with high sugar content. After these sugars enter the human body, they will be stored in the form of fat because they cannot be completely consumed. Therefore, the intake of such foods should be limited mainly, and there is no need to limit the intake of high-quality animal protein, such as lean meat, eggs, fish and shrimp. High-quality protein is the raw material for the synthesis of cell membranes, hemoglobin, plasma proteins, antibodies, and immunoglobulins, and is an essential nutrient for the human body.
Of course, at the same time as sugar intake, if you can carry out proper physical exercise, the effect of weight loss will be even greater.
Therefore, my suggestion is that losing weight is not to make you hungry, but to adjust your diet, reduce the intake of pasta (staple food), and properly maintain a reasonable ratio of protein and vitamin foods. From this, I believe, your body fat will also be optimized.
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