During the weight loss period, you should pay attention to the regularity and reasonable diet in your diet. Do not eat high-sugar, high-fat, high-cholesterol foods, do not eat high-calorie foods, such as fatty meat, fried foods, barbecue, desserts, etc., do not drink carbonated drinks, do not eat high-salt, high-oil foods, do not eat Spicy and stimulating food. Excessive calorie intake is converted into fat, which accumulates in various organs. Therefore, three meals a day should be eaten well, but not too much. Of course, you also need to balance the calories of the three meals.What should I focus on when dieting?
In general, breakfast should be full, so as to maintain the vitality of the body. Eat well for lunch, eat less for dinner. Eat more vegetables and high-fiber foods at each meal, and try to limit your intake of high-fat foods, such as fatty meats and organ meats. For those who want to lose weight by controlling their diet, be sure to pay attention to the timing of meals. Breakfast should be controlled between 7:00 and 8:00, lunch should be around 12:00, and dinner should be finished before 5:30. Keeping the above eating time every day can improve digestion speed and avoid excessive accumulation of food in the body. Diet should pay attention to eat less rice, eat less starchy foods, try not to eat sweets, especially cakes.
Eat less greasy food, especially animal liver and fatty meat. You can eat more protein-rich foods, such as milk, eggs, soy products, fish, shrimp, etc. Eat small and frequent meals, pay attention to the nutritional balance of the diet, add more high-quality protein, drink more water, pay attention to a light diet, go to bed early and get up early, maintain adequate sleep time, and strengthen physical activity. For people who want to lose weight, it is best to focus on eating, so that you can control the food intake at each meal. In addition, concentrating on eating is also good for the digestive system.
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