Can people with heart disease eat fish?
Fish is healthy and delicious, rich in high-quality protein, unsaturated fatty acids, vitamin B group, vitamin D, vitamin E, calcium, magnesium, potassium, phosphorus, etc., and there are many ways to eat, fried fish, grilled fish, steamed fish, fish soup , cured fish, pickled fish, etc.
Especially in the hot summer, people with high blood pressure and arrhythmia, compared with eating meat, such as fat and thin meat that many people prefer, due to the intake of more energy-supplying substances such as fat and protein, it will increase. The blood is thick and the risk of clogged blood vessels.
Although poultry meat is also one of the foods recommended in the “2022 Dietary Guidelines for CResidents”, adults need to consume 200g of animal food per day, but compared with meat, it is more recommended to eat fish to protect the heart.
In a report by Health Watch, it was found that women who ate fish for a long time, who could eat fish 5 times a week, could reduce the incidence of stroke by 52%, while women who ate fish less than once a month had a lack of energy. The risk of hemorrhagic stroke and thrombosis is relatively increased.
Therefore, it is more recommended that you choose these 3 kinds of fish instead of eating more poultry meat.
Salmon: Salmon is a type of deep-sea fish. In addition to the well-known high protein content of this fish, it is also rich in omega-3 fatty acids, especially in salmon species. According to the nutrients required by the body, eating salmon almost once a week can achieve the amount required by the body.
In terms of eating salmon, many people will eat it raw, but for special groups, such as pregnant women, nursing mothers, etc., for the sake of safety and better digestion and absorption by the body, the more recommended way is to eat it cooked, you may wish to pay attention Down.
Tuna: Tuna is also a deep-sea fish, although its omega-3 fatty acid content is not as good as salmon, but if you can eat tuna 3 to 4 times a week, you can achieve the same effect.
In addition, tuna is also a high-protein, low-fat fish. In the Chronicle of Rheumatic Diseases, scientists found that eating a moderate amount of tuna every week can help arthritis patients eliminate inflammation and improve arthritis pain and other discomfort.
Yellow croaker: In traditional medicine, it is believed that yellow croaker is sweet in taste and flat in nature, and has the functions of invigorating the spleen and stomach, invigorating the middle and benefiting qi, digestion, and promoting appetite. For large and small yellow croaker, each has its own advantages. Yellow croaker has higher content of vitamin E, niacin and selenium, while the content of vitamin A, calcium and phosphorus in small yellow croaker is dominant.
Other nutrients are almost the same, and they can all play a role in supplementing high-quality protein, relieving neurasthenia, and anti-depression and anxiety. In terms of eating methods, in addition to frying, frying, and grilling, it is more recommended to steam it, boil it with less oil and less salt, and it is more nutritious.
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