Foods often eaten or good for gastric mucosa
Introduction: With the development of society, people’s material living standards have gradually improved, but the pace of life has also become faster. Unexpectedly, this way of life will also bring security risks to our health, especially if we Not paying attention to diet, which can accelerate the development of gastrointestinal diseases.Which food is good for gastric mucosa
Diversified diet, we can choose suitable food according to our own appetite. If we do not follow or control the dietary laws, frequent overeating will increase the digestive burden on the stomach and damage the stomach. Therefore, we should put the maintenance of the stomach on the On the agenda, promote the healthy development of the body.
The importance of gastric mucosa to the human body
The gastric mucosa is a layer of mucosal tissue in the human stomach. Although it is very thin, it can protect the stomach from gastric acid and bacteria. We often say that gastric diseases are basically caused by damage to the gastric mucosa. In order to completely treat gastric diseases , We must first repair the gastric mucosa. If the gastric mucosa is damaged and not repaired in time, the gastric tissue will be eroded by gastric acid, bacteria and biological enzymes for a long time, which will induce various gastric diseases and affect health.
What causes the gastric mucosa to be damaged?
Influenced by drug factors
Everyone’s physical quality is different. Some people are weak and need to take some medicines for a long time to regulate their bodies. These medicines will bring some side effects to the body. Enzyme attack.
bad eating habits
Unhealthy eating habits such as overeating, skipping breakfast, eating snacks late at night, and having a full meal can easily hurt the stomach, damage the gastric mucosa, and accelerate the occurrence of gastritis and gastric ulcers.
envirnmental factor
People who live in places with a lot of industrial waste gas, chemical fertilizers and pesticides for a long time will damage the gastric mucosa, not only reduce the gastrointestinal function, but also induce the occurrence of gastric cancer.
alcoholic beverages
Our stomach can directly absorb alcohol, too much alcohol will directly stimulate the gastric mucosa and destroy the gastric barrier, which will not only have various effects on the body, but even lead to chronic gastritis, causing great damage to the stomach.
Five foods, often eaten or good for gastric mucosa
When it comes to food that nourishes the stomach, the first thing that comes to our mind is pumpkin. People with stomach problems can eat pumpkin properly to maintain a healthy stomach. Pumpkin contains pectin, which can help remove harmful substances from the stomach wall, because pumpkin contains more Dietary fiber and starch, patients with too much intake are prone to indigestion and abdominal distension. Therefore, when eating pumpkin, you must eat the right amount. There are actually the following foods that can really nourish the stomach. You might as well eat more.
Yam
Yam has a very good effect of nourishing the stomach. Appropriate consumption of yam can also improve the immune function of the body, prevent viruses and bacteria from invading the body, improve gastrointestinal function, and prevent the invasion of gastric diseases. Yam is also known as “gastric mucosa repair device”. It can help increase gastric motility and relieve uncomfortable symptoms such as gastritis and stomach ulcers.
millet porridge
Millet porridge can protect the gastric mucosa and improve gastrointestinal function, thereby nourishing stomach qi, strengthening the spleen, and strengthening the middle, especially after cooking into porridge, the effect of nourishing the stomach is greatly enhanced. The iron, amino acids and various microorganisms in millet can nourish the blood. , soothe the nerves, nourish yin, moisten dryness, millet porridge is the best supplement for people with spleen and stomach deficiency and low immunity.
When cooking millet porridge, other ingredients such as wolfberry and lily can be appropriately added to make the porridge more nutritious. However, people who are weak, cold, and have a long urination time should control the intake of millet porridge and should not eat too much millet.
Taro
Taro is a common food in rural areas and has high nutritional value. Taro is an alkaline food, which can directly regulate the acid-base balance of the stomach and avoid stomach pain and acid reflux caused by excessive gastric acid secretion. Therefore, the stomach is not good. People can eat taro properly to protect the gastric mucosa.
Hericium erinaceus
Hericium erinaceus can nourish the stomach, because it contains a variety of amino acids, rich polysaccharides, vitamins and minerals, as well as some ingredients that can play an antibacterial effect. Therefore, it has a good preventive and therapeutic effect on gastric diseases such as gastritis and gastric ulcer. , Therefore, people with bad stomach can eat as much Hericium erinaceus as possible.
Vegetables with Fiber
If you want to nourish the stomach, you might as well eat more vegetables containing cellulose, such as carrots, spinach, etc. These vegetables can not only supplement nutrition, but also protect the stomach and repair the damaged gastric mucosa. Fiber can promote the speed of gastrointestinal peristalsis and help the body absorb And digest more nutrients, increase appetite, effectively improve constipation.
Conclusion: If you want to stay away from gastrointestinal diseases and better recover from stomach diseases, you should pay attention to your diet and sleep habits, and better maintain the health of your stomach and intestines in your daily life.
Read more tips about health and fitness http://www.growmorehealth.com