Foods elderly should avoid
It is said that food is the god of the people, but in the diet of the elderly, it seems to be simpler than that of the young. On the one hand, because of their bad teeth, they cannot chew hard food. Simple, if the family has a few acres of land, it is enough to grow and order vegetables.which food should elderly avoid and which food should eat more
But I recommend that you change your mind from today, especially at the stage of middle-aged and old age. Even if you eat the staple food, you should eat less porridge, rice, and white steamed buns. Although such food is delicious and easy to digest, it is also difficult to digest. Precisely because of this feature, it is easy to increase the blood sugar level after meals, and eating too much every day is not good for the prevention of chronic diseases such as diabetes.
With the increase of age, if the daily diet is very simple and light, it cannot meet the body’s nutritional needs for food for a long time, and it is easy to cause malnutrition, and even a variety of discomforts caused by the lack of certain nutrients in the body.
For example, to give you a few examples, when the body lacks vitamin B2, there will be anemia, angular stomatitis, oral ulcers, general malaise, dry skin, dizziness, etc.; when the body lacks vitamin C, there will be reduced immunity, dry skin, wrinkles Wait.
Eating more of these foods is not only cheap but also highly nutritious.
Fish
In a study of the relationship between fish and health in the United States, it was found that people who ate fish for a long time had a higher risk of cancer. Many people mistook it for the truth and began to abandon fish. In fact, this study mainly reminds everyone that you should not eat fish with potential safety hazards, such as large fish and wild fish, which are likely to accumulate heavy metals such as arsenic and mercury in fish.
However, if it is not a fish with health risks, but ordinary domestic fish or deep-sea fish with safety guarantee, everyone can choose healthy ones. They are rich in unsaturated fatty acids and can also help the body reduce the occurrence of cardiovascular diseases. rate and mortality.
Black food:
In traditional medicine, black food enters the kidneys and has the functions of nourishing the kidneys and moistening the lungs, moistening the intestines and laxatives, invigorating the middle and invigorating qi. Compared with other foods, black foods also contain more antioxidant foods such as anthocyanins and polyphenols, which are beneficial for middle-aged and elderly people to remove free radicals in the body, resist oxidation, and delay aging.
But everyone should also pay attention to the related misunderstandings. It is not that eating black food can make the hair that has turned white, and it is not that eating black food can fight cancer. It is just an ordinary dietary effect that needs to be treated correctly.
Of course, in addition to the foods that should be eaten above, it is recommended that the daily diet of middle-aged and elderly people should meet the standard of a balanced diet, that is, at least 12 kinds of foods are consumed every day, so that the body does not have to worry about the supply of nutrients.which food should elderly avoid and which food should eat more
Read more tips about health and fitness http://www.growmorehealth.com