Stay up all night, regardless of age, more and more people have joined the stay up family. Whether you are busy with work or playing games, you are invisibly hurting your health. It is no exaggeration to say: staying up late means overdrafting your health in advance, especially the damage to the liver.Which food should i eat for good liver
In addition, unhealthy diet and wrong lifestyle will cause a great burden to the liver. Especially drinking, the damage to the liver is the greatest, but now many people clearly know that drinking is harmful to the body, but they still can’t control their behavior.
By the way, anger is not small for liver damage. Usually sulky, or often angry, will cause certain damage to the liver, and then affect the function of the liver. This is also an important reason why more and more people are unknowingly, the liver function gradually declines.
To put it simply: many things that are accustomed to in life are the culprit of harming the liver. Sadly, many people do not realize the seriousness.
1.If you want a healthier liver, eat more of these fruits
Strawberry
The moderately sweet and sour strawberry, although not very big, is rich in nutrients and contains a variety of vitamins, which are very beneficial to the body. In particular, the content of vitamin C is extremely high, which has the effect of scavenging free radicals in the body, and has the purpose of whitening and delaying aging.
At the same time, the carotene in strawberries helps in the synthesis of vitamin A. Rich in dietary fiber and pectin, it promotes digestion, cleanses the gut, and strengthens the liver.
Citus
Adhere to eating an appropriate amount of citrus every day, can effectively prevent a variety of liver diseases, and protect liver health. Mainly because citrus is rich in carotenoids and vitamins, which can improve the body’s antioxidant capacity, thereby protecting the liver.
However, although citrus is good, the daily consumption should not be too much, which will easily stimulate the secretion of saliva and gastric juice. Especially for those with a bad stomach, just eat one or two citrus every day, don’t be greedy.
Pears
Friends who like to eat pears know that it is a cold fruit, which has the effect of nourishing yin and clearing heat. Usually the liver is not good, you can eat more pears, which has the effect of protecting the liver. It can be used as a fruit after meals, or can be used to make sugar water, and insist on eating it has the function of reducing yellowing.
Pears are cool in nature. If the body is cold, it is not recommended to eat too much to avoid the increase of cold symptoms in the body. However, if the pears are heated and eaten, part of the coldness can be removed.
Kiwi
The kiwi, known as the “king of fruits”, has a nutritional value that cannot be underestimated. The content of vitamin E and vitamin C is extremely high, and it has a good antioxidant effect. It is well known that kiwifruit tastes sweet and sour, and it can also greatly increase people’s appetite and accelerate the digestive ability of the stomach.
Eating more kiwi fruit is very good for the body. The pectin content in it can reduce cholesterol content and reduce blood lipids at the same time. However, kiwi fruit is a cold fruit, if you have a bad stomach or a cold body, you should eat it carefully.
Write at the end: eat more of these fruits, can provide more energy for the body, and protect liver health. In addition, it is necessary to develop good work and rest habits, never stay up late, never sulky again, and never drink too much. If you can, take time out to exercise and get in touch with nature, and your mood will improve.
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