Staying up late will damage the liver. You can eat more of these 4 foods to help you nourish your liver
Many people know that staying up late is bad for their health, but they have to stay up late because of various relationships. Sometimes the heavy work is not completed and it is impossible to fall asleep in time, and sometimes it is due to various entertainment activities all night, and these situations have an impact on the body.Which food should i eat for nourish the liver
The reason why some people have decreased liver function, dizziness, decreased sleep quality, and excessive eye secretions due to excessive anger is that they have not enough time to rest, and they need to be rescued by other good methods.
1.After staying up late, the liver is damaged. What foods can you eat to help regulate it?
1.Strawberry
People who often stay up late have reduced liver function and reduced ability to excrete harmful substances, which will indirectly damage liver cells. If you can choose strawberries to adjust, it will improve. As a healthy fruit, strawberries are rich in minerals and trace elements, which can meet the needs of the human body.
In addition, after obtaining vitamins, it can enhance one’s own resistance, and also has the effect of delaying aging, which is helpful for improving the ability of the liver to metabolize, digest and excrete harmful substances.
In addition, the nature of strawberries is cold and cold, and some people’s livers are damaged after staying up all night, and there is a performance of vigorous anger. After eating strawberries, they can be conditioned to enhance their functions.
2. Mung bean
To enhance liver function, you can also choose mung beans to adjust. Most people’s emotions are not easy to stabilize after staying up late, and they may become irritable. Follow-up anger will lead to insomnia, headache, and the burden on the whole body will increase. If you can use mung beans to adjust, it can improve the phenomenon of exuberant anger.
Because the nature of mung bean itself is cold and cool, drinking mung bean soup in summer has the effect of relieving summer heat and quenching thirst. Of course, it also has the effect of antipyretic and detoxification, which helps to reduce liver fire, improve the body’s ability to excrete harmful substances, reduce liver pressure, and function can be enhanced.
3. Eggs
Liver maintenance is urgent, because this organ will be affected by a variety of adverse factors and its function will be reduced. People who stay up late for a long time will be affected, and if you want to enhance its function, you should add enough protein.
Protein is the material basis of human life activities. Sufficient protein acquisition can enhance self-resistance and protect organs.
Although the liver is an organ that can synthesize protein, the amount of synthesis is not much, and the key is to obtain it through diet. As a protein source, eggs can also better protect the liver after ingestion.
4.Spinach
As a green vegetable, spinach has high nutritional value. For those with anemia, eating more spinach can improve it, and it is rich in iron. In addition, spinach is rich in vitamin C, vitamin K, and carotene.
In addition to providing nutritional support for the liver, it can also enhance metabolism and reduce the ability to excrete harmful substances. By eating more spinach to obtain rich cellulose in it, harmful substances are excreted as soon as possible, and the pressure on the liver is reduced a lot. This is also suitable for those who often stay up late.
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