Although farting is a natural physiological phenomenon of the human body, everyone is reluctant to do it naturally, especially when someone is next to it and farting in public, it can be said that it is something that you want to get into the ground when you do it. Although the word farting sounds uncivilized, it can also reflect a person’s health through farting, such as the number of farts and the smell of farts.Which is healthier for people who rarely fart or who frequently fart?
A healthy person farts about 5 to 20 times a day. As long as the number of farts is controlled within this range, it means that the body begins with a normal phenomenon. If you want to fart, don’t hold it in. If you hold it in, it will be discharged in the form of hiccups.
If you don’t let it go, it will also cause harm to the body. There are also many toxins and garbage in it. If you don’t let it go, it will be reabsorbed by the body, which will lead to worse and worse skin condition, and it is easy to have acne and spots on the face.
1. What causes frequent farting?
A. Gobble your meal
Nowadays, the society is developing very fast, and the pace of life is also very fast. Many office workers or students have developed the habit of eating fast, and they will gobble when they eat, which will bring gas into the stomach when chewing, which may easily cause indigestion. When the stomach breaks down, a lot of gas is produced, and these gases are excreted in the form of farts. If you want to improve your fart situation, you must correct it, and you must chew your food slowly.
B. Excessive intake of starchy foods
If we regularly ingest some high-starch foods, it is very easy to cause us to stop farting. Common high-starch foods such as potatoes, chestnuts, etc. are the most popular high-starch foods.
Although these foods are delicious, the starch of these foods contains substances called gasification enzymes. Once this substance is ingested in large quantities, it will chemically react with gastric acid and produce a large amount of carbon dioxide gas under the action of gastric acid. , If you want to expel these gases from your body, farting is the best choice.
C. Weak digestive system
Farting is often related to people’s eating habits and digestive system. People who fart frequently have poor gastrointestinal function, and the function of the digestive system is relatively weak. It often occurs that the food they eat cannot be digested in time, and accumulates and ferments in the body. As a result, a large amount of gas is produced, which leads to frequent farting.
D. Constipation
Frequent farting may also be caused by constipation, and irregular diet and living habits may lead to constipation. Constipation is not only manifested in discomfort when going to the toilet, but also in the accumulation of some garbage and toxins in the intestines, which can cause a lot of gas to be produced.
2. What is the reason for farting less?
n life, there will also be people who fart less. This situation has a lot to do with diet. If the food intake is relatively small, the frequency of farting will be reduced. There is not a lot of food in the stomach that is easier to digest, and it will not cause the accumulation of gas in the intestines, and the frequency of farting will be reduced.
3. People who seldom fart and those who fart frequently, which type of people is healthier?
Usually we think that farting is to expel the toxic gas from the body and is a way to help the body detoxify. Therefore, the higher the frequency of farting, the cleaner the toxic gas in our body. In fact, this is not the case. The number of farts per day is 20 Within one month, and the body does not feel any discomfort, it means that the body is in a healthy state. Farting too often and farting too often are both signs of unhealthy health.
People who rarely fart usually show that their gastrointestinal peristalsis is relatively slow, and these people usually have symptoms such as constipation or abdominal distension. Farting too often is naturally a bad performance, so if you find that you fart too often, or you hardly fart, you should pay attention to it, and it is best to seek medical attention.
4. Protect your gut, stick to these points
A. Daily hydration should not be less
Water is the most important part of the human body. All life activities in the body are inseparable from the participation of water. Therefore, we must develop the habit of drinking water actively every day. In addition to plain water, you can also choose to drink tea that helps your gut health.
B. Avoid prolonged sitting
Sitting still for a long time, the body consumes less calories. At the same time, people’s eating habits are mostly unhealthy, and the intake of fat, protein, sugar, etc. is often in a state of exceeding the standard. Without exercise, peristalsis will be weakened, and intestinal metabolic products will easily stay in the intestine. Some of the harmful components can stimulate the colonic mucosa and intestinal wall for a long time, and it is easy to cause intestinal lesions. If you want to keep your gut healthy, it is recommended to do exercise.
Conclusion: Friends in front of the screen, observe whether your daily farts are normal, if not, please make adjustments in time.
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