What should I do if I want to sleep well?
Which is more harmful to the body, staying up late or insomnia? What should I do if I want a good night’s sleep? Insomnia and staying up late can take a toll on the body anyway. Occasionally, the problem may not be serious, but long-term, endocrine disorders and neurasthenia may appear. Which one is more harmful to the body staying up late or insomnia
There is a saying: “I’d rather lose my job than lose sleep”. In the severity of insomnia, there is also the degree of physical and mental torture. What kind of physical damage does it cause? This is mainly due to chronic insomnia. After staying up late, autonomic dysfunction occurs, causing symptoms of autonomic dysfunction such as sweating, irritability, fear, panic, nausea and vomiting.
If it is based on certain temperament diseases, it will induce certain primary diseases, such as hypertension, etc., and new symptoms of cardiovascular and cerebrovascular diseases will appear. What are the reasons for these situations? Insomnia is a very distressing symptom, that is, when you are too tired to fall asleep safely, you may have room to watch after staying up for a while. When you are tired, you can sleep peacefully. The reason they differentiate the severity is that insomnia is because you feel restless and mentally disturbed when you want to sleep but can’t.
In severe cases, physical disturbances that reduce nausea and vomiting may occur. The factors that cause insomnia are emotional instability, irritability, inner anxiety, unresolved major family events and problems, etc. In addition, the surrounding environment is noisy, and it may also be difficult to fall asleep under the action of strong light and strong itself, resulting in nervous system disorders.
How to sleep better at night naturally
Gastritis, gastric ulcer, gastric erosion, diabetes, high blood pressure, etc. can also cause physical diseases such as bronchitis and colds. Insomnia and difficulty falling asleep may occur due to clinical symptoms of certain organic diseases. In this case, in addition to symptoms of physical illness, neuropathy can also occur, mainly caused by insomnia.
So, whether it’s insomnia or staying up late, the end result is that you can’t fall asleep, resulting in physical discomfort. Any occasional symptom can cause physical discomfort. If these symptoms occur, for example, you need to check the cause of insomnia and stay up late, start treatment from the cause, correct the underlying disease, improve sleep in time, and divert your attention through diet and living habits and proper exercise to relieve this anxiety status has not eased.
When necessary, some drugs can be used to assist sedation and sleep to prevent the progression and occurrence of the disease, which will seriously affect the recovery of the disease, cause autonomic dysfunction, and induce the recurrence of some organic diseases. Reduce the disability rate of disease.
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