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3 best fruit for prevent blood stickiness

Introduction: Nowadays, people’s living standards are getting better and better, but there are also some diseases of wealth and wealth. Hyperlipidemia is one of them. Hyperlipidemia, as the name suggests, means that the fat content in the blood is too high. So, what are the dangers of hyperlipidemia? Let’s find out with me below.3 best fruit for prevent blood stickiness

3 best fruit for prevent blood stickiness
3 best fruit for prevent blood stickiness

1. Hyperlipidemia can not be ignored, it will bring 3 major harm to the body

cause coronary heart disease

When blood lipids are too high, it is easy to lead to coronary heart disease.

Because when the human body forms atherosclerosis due to long-term hyperlipidemia, the blood flow in the coronary arteries will be reduced, the vascular lumen will be narrowed, the myocardial blood injection will be reduced, resulting in myocardial ischemia, leading to angina pectoris and coronary heart disease. .

3 best fruit for prevent blood stickiness
3 best fruit for prevent blood stickiness

damage human cells

When a large amount of lipid substances are freed and deposited in the blood pressure of the human body, it will increase the body’s oxygen consumption, and through oxidation, lipid oxidation free radicals are formed, which are freed in the plasma, infringing on the cells of the body, causing cell death and aging, leading to Human aging, cell function damage.

induce liver disease

Long-term hyperlipidemia can lead to impaired liver function, and the prevalence of fatty liver in some people will increase during the process of hyperlipidemia affecting health.

After atherosclerosis occurs in the arteries around the liver, the disease may occur. It may also damage the liver lobules, change the liver structure, and lead to cirrhosis in the process of continuous development.

2. Is apple a “fat-lowering fruit”?

Eating apples has the effect of lowering blood lipids. Because apples contain a lot of tannic acid, this ingredient has a very obvious effect on reducing blood lipids, and it can also protect blood vessels to a certain extent.

In addition, apples contain fruit acid, pectin can be combined with bile to absorb excess fat in the body, and apples are also rich in potassium, which can promote the excretion of excess sodium in the body, thereby reducing blood lipids.

benefits of eating apple
benefits of eating apple

3. Doctor reminds: to prevent blood stickiness, 3 kinds of fruits can be eaten often

Kiwi

Kiwi, also known as kiwi fruit, is a common fruit in life. It is rich in vitamin C, which can promote blood circulation and reduce blood cholesterol and triglycerides.

In addition, kiwifruit also contains arginine and other substances, which also have a great effect in preventing thrombosis, and is particularly helpful in reducing the incidence of cardiovascular diseases such as atherosclerosis, coronary heart disease and myocardial infarction.

benefits of eating kiwi
benefits of eating kiwi

hawthorn

Hawthorn is one of the most common fruits. It is difficult to eat alone because of its strong acidity. However, it contains triterpenoids, bioflavonoids, rich vitamin C, maslinic acid, citric acid and so on.

It has certain effects such as lowering blood pressure, lowering cholesterol, lowering triglycerides, and dilating blood vessel walls, especially the effect of lowering blood lipids is very obvious. At the same time, there is a lot of calcium in hawthorn, which also has a certain effect on calcium supplementation.

Orange

Orange is an instant fruit that can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol.

For those with hyperlipidemia, high blood pressure, and arteriosclerosis, regular consumption of oranges is good for health. If you can drink 3 glasses of orange juice a day, it can increase the content of high-density lipoprotein in the body, thereby reducing the possibility of heart disease.

benefits of eating orange
benefits of eating orange

Conclusion: The harm of hyperlipidemia has been introduced to you above. We should now know what symptoms of discomfort high blood lipids can cause. In normal times, everyone should take good care of their own bodies and control blood lipids. It is very necessary, usually pay attention to Your own eating habits, once high blood lipids appear, should be treated as soon as possible.

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